Month: June 2025

Ginger Beer

A simple, easy 3 ingredient, time consuming yes, but healthy and tastes amazing!

Ingredients

Ginger Root

Sugar

Water

Instructions

Ginger Bug

To start you need 1 cup of water that has been cleaned, so boil 1 cup of water and let cool down to room temperature put in a container
and add 2 TBS of Ginger Root and Sugar.
(It has to be real sugar and the Ginger Root can’t be peeled, just rough chopped is fine)
Once cooled put this in a fridge and feed this 2 TBS of ginger and sugar a day until it starts fermenting.

Ginger Beer

In a pot boil 4 cups of water to a raging bowl, add 6 TBS of Ginger and 6 TBS of sugar.

Take 1/2 cup of the ginger bug and strain it and add it into the ginger beer and mix it in.

Once the ginger beer is at a raging boil take it to medium and let it simmer for 5 minutes, then take it off the heat.

Once its cooled down pour it into some containers, and let it cool completely down and put it in the fridge and let it be for 3 days.

This is an excellent drink, the mature cousin of ginger ale, and is great for your stomach and many different things, we hope you enjoy.

Big Mac Sauce

A super easy, well known sauce that everyone knows and loves!

Ingreidents.

3 Pickles (Use A food Processor To Blend)

1 Cup Of Mayonaise

1 TBS Apple Cider Vinegar

1 TBS Smoked Paprika

3 TBS Mustard

2 TBS Black Ground Pepper

Instructions

Combine everything into a bowl, and mix well, then let sit in the fridge for 30 minutes and your good to go.

This is a basic burger sauce, simple easy, and close to the one McDonalds uses.

Ginger Beef

A very famous Canadian dish, tastes great, and is very good for you, one of our favorite meals ever!

Ingredients

4 Celery Stalks Quartered And Sliced
2 Large Carrots Sliced 4 Ways Then Chopped To Match Sticks
1 Green Pepper Chopped Thinly
1 Large Onion Sliced Thinly
2 TBS Sugar Free Ketsup
3 TBS Light Soy Sauce
1 TBS Apple Cider Vinegar
3 TBS Oyster Sauce
2 TBS Minced Garlic
1 Pack Of Ground Beef
1 TSP Chinese Rice Vinegar
1/2 Cup Of Mushroom Stock
3 TBS Of Brown Stevia
1 TSP Crushed Chilies (if you like it hot feel free to add more)
4 TBS Of Minced Ginger
3 TBS Corn Starch
Another 4 TBS Of Mushroom Stock

Instructions

Take your 4 TBS of mushroom stock and mix your corn starch and set aside.

Combine the Ketsup, soya sauce, vinegar, oyster sauce, garlic, ginger, mushroom stock, stevia, and chilies into a bowl and stir until combined.

In 1 pan fry up your beef and make sure to separate it so its on the smaller side like broken all up.

Another large pot, that has been oiled well, place the rest of your veggies in and fry this for a few minutes, and then add your sauce in and mix it up really well, then add your stock that you had set aside and mix well.

Once the veggies are getting cooked add your beef to the mix and stir it up well.

This is best served with some rice on the bottom.

This is one of my absolute favorite dishes and wow does it ever have flavor, we hope you like it!

Aimee’s Moose Ball Casserole

This is a really yummy and creative bowl, one of Aimee’s specalty.

Phase 1 Ingredients.

Salt
2 TBS Black Pepper
1 Pack Of Ground Beef
4 Large Potatoes
2 TBS Paprika
2 TBS Onion Powder
2 TBS Garlic Powder
1/4 Block Of Cheese Shredded
1 Can Of Cream Corn
1 Egg
1 Bottle Of Terrake Sauce
1 One Onion Sliced

Phase 2 Directions

Fill a large bowl with water
take 4 potatoes, clean them and slice them into small cubes and put them into the bowel and let them soak in water for 30 minutes

Take a baking pan and put a bit of oil in it to make sure nothing sticks.

After 30 minutes, take the potatoes out drain them and dry them and line them into a layer in the bottom of the pan.

Preheat your oven to 400F

Season them with salt and pepper, and then take your ground beef and add an egg and your spice inside the bowl and mix it up and start making balls and put them on top of the potatoes.

Pour some sauce to cover everything, then your cheese spread equally over it, finally pour over your cream corn.

Put some tin foil on top and put in the oven for 45 minutes, when done make sure they are fully cooked, and let sit for 10 minutes.

A simple meat ball recipe that tastes so amazing!

Frapochino

Our homemade Frapochino, sugar free, and tasty!

Ingreidents

4 Cups Of Cold Coffee

2 Cups Of Milk

3 TBS Cocoa Powder

2 TBS Stevia

3 Cups Of Ice

Instructions

Put everything into a blender, (Make sure to not over load it.)

Start with the ice function then smoothie until you get the consistency that you want, if its too thick add more ice!

This is a great drink, tastes good and wow tastes amazing! And if you want to make it look pretty you can add whipped cream and caramel over it.

Dutch Taters

Dutch Taters is something I grew up with and absolutely love, this is something that I think everyone should try.

Ingredients

2 Potatoes (Not peeled and cleaned)

2 TBS Paprika

2 TBS Onion Powder

4 TBS Ground Black Pepper

2 TBS Garlic Powder

5 TBS Extra Virgin Olive Oil

Phase 1 Setting Up

Preheat your air fryer to 475.

Slice your potatoes up in wedges what ever size you want and put them in a bowl.

Drizzle extra virgin olive oil over them.

Add your spices and pepper, and use thongs and mix it all up making sure everything is coating each tater, and if that means you need to add a bit more spice please feel free to add it.

Phase 2 Cooking

Place them in the air fryer bin, try not to over lap and cook these for 12 minutes, after this toss or flip and turn the temp up to 500 and cook for another 12 minutes (you can cook longer if need be.)

Phase 3 Serving

Serve these with any sauce you want, maybe some homemade sauce, let them cool down a bit then serve!

These are awesome as a side dish, or a snack on its own, its a great meal!

Keto Banana Bread

This is an awesome treat, and good desert, best yet sugar free, and keto!

Ingredients

2 Cups Almond Flour

1/4 Cup Coconut Flour

1 TBS Baking Powder

2 TSP Cinnamon

1/2 TSP Xanthan Gum

1/4 Salt

1/2 Cup Of Butter (Softened)

2/3 Cup Of Stevia

4 Large Eggs (At Room Temperture)

1/2 Cup Of Almond MIlk

2 TSP Banana Extract

1 Cup Of Chopped Walnuts (Optional)

Instructions

Mix your dry ingredients, other than the Stevia and B walnuts. Mix it up really good.

Add your butter to a bowl,. Add your Stevia and with a blender blend until its creamy, Add your eggs. Make sure you add 1 at a time and keep mixing. Then add the rest of the wet ingredients. Start adding your dry ingredients. Add in half of your walnuts, and mix well.

Take a bread pan and line it with parchment paper. Add your bread into the pan. Make sure you make it smooth. Add the rest of the walnuts to the top.

Preheat your oven to 350F for 35 to 40 minutes. Put some aluminum foil to the top. Bake for another 25 minutes.

Take a tooth pick and insert into the middle to make sure its. Cool before serving.

Keto Ice Cream Cake

Loosing weight has never been so fun and tasty, yes this takes time and yes its a lot of ingreidents and yes a lot of waiting but its so worth it!

Ingredients

Cake

1 and 3/4 Cup Of Almond Flour
1/3 Cup Of Cocca Powder
1/3 Cup Of Stevia
1 TSP Baking Soda
1 TSP Baking Powder
Pinch Of Salt
Add 3 Eggs
1 Quarter Milk
2 TBS Melted Coconut Oil
1 TBS Of Vanilla Extract

Ice Cream

2 Cups Of Heavy Whipping Cream (We used butter milk, yes I know its not heavy whipping cream but it works.)
3 TBS Unsweetened Cocoa Powder
1 TBS Stevia
2 TSP Vanilla Extract
1 TSP Bananna Food Flavoring
1 Handful Of Almonds

Cream Cheese Frosting

2 Pack Of Cream Cheese
4 TBS Of Butter
4 TBS Of Vanilla
2 TBS Of Stevia

Cake Recipe

You need to do this twice, so when one cake is done and cooled down and out of the cake pan you can do it all over agian.

Take the dry ingreidents and put them in a large mixing bowl wisking th

Add To A Pan
Preheat Your Oven To 350 Degrees
20-30 Min

Let this cool down take it out of the pan and wrap it up, and do it once more we will need 2 of these cakes.

for the 2nd cake you can double everything to make a larger base if you wish

Ice Cream Recipe

In a bowl pour in your cream, and take a blender and blend this for a few minutes until you start seeing peaks.

Pour in your vanilla and banana food flavoring and sugar, and take a spoon and stir this in, and then your cocoa powder, and stir this in until it is fully incorporated and pour into the same cake pan as you had before for the cakes and stick into the freezer, and then leave sit to set in the freezer for at least 8 hours, it may need a bit more or less, but you are not ready for the next step until this part is done.

Frosting Recipe

Put everything into a mixing bowl and mix until you get a rich creamy frosting, it was this simple.

Making The Cake

Put the bottom layer on a big plate, and then the ice cream on top, and then finally the top layer, and then frost.

Your going to want to put this into the freezer for a few hours and thats it, when your ready to serve let it sit out a bit before eating away the ice cream needs to melt a bit.

This is going to be a great cake, and well worth your time, we hope you liked it!