Category: Canada

Apple Pie

This is a great recipe, yes there will be sugar in it as apples do have sugar in them, but using sweeteners like Stevia will help that out a lot, this is actually a lot more simple to make than you’d think, and it turned out great!

Phase 1 Ingredients

Apple Pie Crust

2 Cup Of Flour
1 Quarter TSP Of Your Sugar Substitute
A Sprinkle Of NO-Salt
A Cup Of Water
2 TBS Of Oil

Pie Filling

5 Cups Of Apples Pealed And Sliced.
2 Sticks Of Butter
2 TBS Of Cinnimon
3 TBS Of Water
2 TBS Of Nutmeg
1 TBS Cloves
1 Cup Of Stevia
TBS Of Water
TPS Of Cornstarch

Phase 2 The Crust

Add 1 cup of flour right into your pie dish, 1 Quarter TSP of your sugar substitute, a bit of No-Salt, take a fork and mix it add in a bit of water, Add in 2 TBS Of Oil mix the mixture until it clumps and take your hand and make your crust.

Preheat your oven to 400 degrees, and then bake for 8 minutes.

Phase 3 the Pie

Soak your apples in some water,

In a sauce pan melt 2 sticks of butter, add 2 TBS of cinnimon and stir it in, then add 3 TBS of water, and stir again, Add 2 TBS of nutmeg and 1 TBS of cloves, add 1 cup of stevia, and stir, now add your apples in, you need to keep stirring.

Take a TBS of Water add a TPS of cornstarch and mix it together to make a slurry.

Add your slurry to the apple mix.

Keep mixing this until it isn’t runny and thick.

Once that is done take it off the heat and let it cool all the way down.

Put your pie into the crust, and then the top part make sure to cut some slits on top for ventilation, sprinkle the top with cinnimon.

Pre heat your oven to 350 and bake for 30 minutes!

This is a very easy and simple recipe and it tastes so amazing! We hope you like it!

Pinapple Orange Jam

This is an awesome and easy recipe, it tastes great and is easy to it is rewarding to know what you made something more healthy and tasty than what you can get in a store!

Ingredients

3 Oranges
2 cups water
1/2 cup of Sugar Free Maple Syrup
2 TBS Tajin
2 TBS Nutmeg
2 TBS Cinnamon
2 TBS Allspice
2 TBS Cloves
1 Pineapple
A Package of pectin
1 TBS Lemon juice

Phase 1 – Orange Rind

Peel your oranges. Take the peels and slice them up into small chunks the kind you would want to see in a good marmalade, Save the rest of the oranges because we are going to use these later.

Take a pot and boil your water. When the water is at a boiling point boil your rind for 10 minutes. Remove it and then rinse it out.

Dump your water from the pot and boil new water. When it is at a boiling point boil the rind yet again for 10 minutes. Remove and rinse. Repeat this one more time.

In a large frying pan put in 2 cups of water, your orange rind, and bring this to a boil. Add in your maple syrup and mix and cook for 5 minutes. Set aside.

Phase 2 – Prep Work

Core and peel your pineapple. Make sure you get rid of all the eyes and core.

Take the remainder of your oranges that you’ve already peeled and cut them down. DE-seed and get rid of the white stuff as much as you can.

Phase 3 – Making a Sauce

In a large blender add your pineapple, oranges, spices, and pectin, and lemon juice. Blend it up really good until its almost like a sauce.

Phase 4 – Jam Making Time

Pour your mix into a pan and boil low and slow until it starts to come into the consistency that you want. Slowly add your rind mix with the syrup.

When your jam has the consistency that you want take it off the heat and start pouring into your containers!

This is a great recipe, and you can double the ingredients to make a larger batch to share with your friends as you see we’ve done in the video. We hope you liked this, we know we did!

Lobster Rolls

This is 100% an Atlantic Canadian thing, and if you want to be one of us, you need to learn to enjoy this! (Unless you are allergic), its quick and easy, though pricey, but its absolutely amazing!

Phase 1 Ingredients

Ingredients
Mayonnaise
1 Diced up onion
A bowl of lettuce
Hot dog buns
A bag of cooked lobster

Phase 2 Instructions

Put some lettuce in the hot dog bun, in a small bowl add your onions, lobster and a few spoons of mayonnaise mix it all up, and add it on top of the lettuce and serve.

Shepherds Pie

This is an easy and fun dish, nothing complicated, but one that everyone can enjoy!

Phase 1 Ingredients

3 Potatoes chopped into cube
Garlic powder
1 liter of skin milk
Margarine
Parmenion cheese
Garlic paste
Ginger paste
A block of ground beef
2 Grounded up onions
1 Container of low sodium beef stalk
3 Spoon fulls of flower
1 Can of corn
1 Can of peas

Phase 2 Cooking

Put your potatoes and put them in a container and let them sit in water for 30 minutes, after 30 minutes drain and rinse.

Put the potatoes into a pot of boiling water and boil them until they are soft.

Mash your potatoes really good, add milk until it hits the consistency you like, add a spoonful of margarine and add 2 TBS garlic powder, add a few spoonful’s of garlic and ginger paste, and mix it really well, added your grated parmesan cheese.

Start frying some ground beef, add in the onion, garlic powder and mix it well until its fully cooked, then add 1/4 cup of beef stalk, and 3 spoons of flower and keep mixing and it will form its own gravy.

Add in 1 can of corn, and peas, mix it up really good.

Scoop the mixture into a casserole dish until half way done and make sure its packed down.

Then add your potatoes to the top until the dish is full.

Pre heat your oven to 450 degrees, and cook for 30 minutes!

Tater Tot Casserole

The Tater Tot Casserole is an amazing dish, easy to make, and quite filling, and can be a great way to start your day! The only difference is we are using potatoes instead of tater tots as tater tots are loaded with sodium.

Phase 1. The Ingredients.

7 Medium potatoes
2 Pieces of pork cubed up
BBQ sauce
Apple cider vinegar
Black pepper
A block of cheddar cheese
1 Can of chickpeas
1 Bunch of fresh spinach
1 Can of crushed tomatos
2 Medium onions
1 Red sweet pepper
Dill spice
1 Can of sweet corn
1 Pack of mushrooms
Tajin

Phase 1 – Potato Bath

Cube up the potatos, and soak them in water for 30 minutes, after that rinse them and let them dry.

Phase 2 – Wheres the Beef?

Well there is no beef, its pork, we are using a piece of tender loin, and pork chop, we cut them, and fried them with black pepper apple cider vinegar and some BBQ sauce, let this cool after they are done cooking.

Phase 3 – The Prep

Chop up the spinach, the onions and pepper, and shred the cheese up.

Phase 4 – Making the Casserole

Greese a cassarole dish, and line the bottom with your potatos, they don’t need to be absolutely dry, but should mostly be dry, put some black pepper and dill spice over it, you don’t want to over spice this here.

Put your meat mixture over it, and then sprinkle half of your cheese on top of that.

Now spread your veggie mix and add some tajin and then the rest of your cheese.

Phase 5 – Cooking

Preheat your ovenn to 350 degrees, and bake for 45 minutes.

After that take it out and let it set for 10 minutes!

We hope you enjoyed this, are you going to try it? We are happy we heard about this one, its going to be so delicious and so easy to make again!

Butter Chicken Poutine

Phase 1 Ingredients and Prep

6 Chicken breasts – Chopped up into cubes
1 Lemon
Garlic paste
Ginger paste
Chili powder
Onion powder
Fennel seeds
Red pepper flakes
Lo Salt
Black pepper
Extra virgin olive oil
Plain Greek Yogurt
Turmeric
Garam masala
French Fries
Chopped up onions from 1 onion
2 can of diced tomatos
Half a block of butter
Rice vinegar
Honey
Minced up cashews
A block of shredded cheese

Phase 2 Marination 1

Cube up chicken breasts add a few squirts of lemon juice from a lemon add 2 spoons of garlic and ginger paste, add chili powder, onion powder, fennel seeds, red pepper flakes, and some lo salt, black pepper and mix it all up cover this up in the fridge for 20 minutes.

Phase 3 Marination 2

After 20 minutes take it out of the fridge, add a few drizzles of extra virgin olive oil, and 4 good spoonful’s of plain Greek yogurt add some turmeric garam masala, mix it up really well. Put this back in the fridge for at least 20 minutes, you can leave this sit for a few hours and would work better.

Phase 4 Cooking Time

Take a baking tray with parchment paper and set the chicken out of the marinade and on the tray and bake in a pre heated oven for 350 degrees, for 20 minutes, make sure it is fully cooked, you may need to let it cook a bit longer.

Once that is done, in a wok with a bit of extra virgin olive oil, add some diced up onions. add 2 cans of diced tomatoes add a few blocks of butter, add some rice vinegar add a generous amount of honey, keep mixing until the butter melts, add some garam masala, add some chili powder.

Start making your french fries how ever you want to.

Back to the gravey, add some garlic paste, add some tumeric, add some lo salt, add some cachews, simmer this until everything is soft, then pour it into a blender and blend it until its done.

Now its time to serve, put some French fries into a bowl, add your gravy, and add some cheese and serve!

We hope you enjoy this, we really love this, it tastes so amazing and so tasty, yes it takes a bit to do, but still tastes great and is worth the effort.

Mushroom Melt Waggu Burger

Making Waggu burgers is great, but if you can’t get waggu you can get bison, or even a good cut of beef for your burgers its perfectly fine.

Making your burgers don’t need any salt or pepper just leave them plane, and cook them as normal with a bit of oil, and fry them up.

Get a nice bun, and you want to put some mayo on the top and bottom.

Now for the mushroom part we want to dice up some mushrooms and some onions and cover them in salt and pepper, and fry them up.

When your ready to serve, put your patty on your bun covered in your mayo.

Put 2 slices of a good select cheese.

Put some of the mushroom and onion mix.

Put some spinach on top and then close it with the top bun with mayo mix.

Serve with french fries, and this should be on hell of a good burger!

Air Fried Chicken Nuggets (Sort Of)

These Air Fried Chicken Nuggets are super good, and easy to make and your going to love it!

Phase 1 – Ingredients

Chicken Breasts
Russet Potatoes
2 Eggs
1 Large Onion

Phase 2 – Potatoes

Make some mashed potatoes the way you like them and works for you, don’t worry about the extra just simple mashed potatoes, boil the up then mash them up.

Phase 3 – Food Processor

Put a large onion in the food processor
Put some chicken breasts in the food processor
Process it until its completely done you want it at the consistancy that its almost like crumbs
Add it to the potatoes
Add 2 Eggs
Add the following spices
Ground black pepper
Onion Powder
Dill
Cayenne pepper
Tumeric
Mix it all together so that it is completely mixed.

Phase 4 – Cooking

Pre heat your air fryer, (works best with this.)
Shape into nuggets and air fry on 400 for 20 minutes.

Serve with some sauce, and veggies, it tastes great, healthy and a fun dish, we hope you like it!

Scallops Chickpea Pasta

This is a very simple and easy recipe, tastes great and honestly so healthy, everyone should be able to make this! BTW if your not a fan of onions you can leave this out, if you really wanted to make this vegan you can leave the scallops out too, if you want you can replace the scallops with any other type of seafood!

Phase 1 The Scallops

Cook your scallops until they are completely cooked, leave no room for them to be under cooked, and this is very serious, when they are done leave them to the side.

Phase 2 The Noodles

Make your noodles you’ve selected as per directions.

Phase 3 Chickpeas

Put a can of chickpeas into a frying pan, juice from the can in all, we are going to cook these on medium heat.
We are going to mix some Tumeric
Cardimon
Onion Powder
Smoked Paprika and Onion
A few table spoons of BBQ Sauce for flavor
Cumming
Chilli Powder
Stir this all the way through
These should be cooked for 3-4 minutes.

Phase 4 The Sauce

In a food processor put a large onion or 2 small ones in
Then load your cooked chickpeas
Process them down until they are pureed
Into a large frying pan or wok add 2 cans of crushed tomatoes (If not just use the food procesor or blender to get them pureed for you.
Add 1 can of pinapples in juice and all
You want to stir frequently everything has to be even.
A few spoons of your favorite sea food sauce
Add in your chickpea and onion puree
And yes especially stir this in, this part is very important
Add your scallops to the mix.
Add plenty of cheese, add in gradually so that it melts in.
Let this simmer for a 4 to 5 minutes.

Phase 5 Mixing Together

Add some noodles to the bowl
Drown your sauce into the bowl and mix well
If you want you can serve with garlic bread and should be very tasty!

This is very easily one of our favorite recipes we have ever made, it tastes great and was easy and quick to make, we hope you like what we served!

Sea Food Chowder

Sea Food Chowder is a totally Atlantic Canadian dish, we absolutely love making this and we all have our own versions, this is ours, and we really love it! Its rich, tasty, and so easy to make!

Phase 1 The Hard Veggies

very finely chipped carrots and potatoes, boiled for 20 minutes on medium

Drain. And add and mix some Tajin over it.

Phase 2 Making The Chowda

Cut up 2 celery stalks very small and thing and then 1 onion.

In a large pot put on medium heat add the following.

Add the carrots and potatoes in a large pot.

Add the celerey and onion on top.

Add lots of pepper (Ground black pepper is the best)

Add some chicken, or vegitable stalk, if you don’t have this use water.

Chop up some haddack and put it in.

Add your sea food mix, should be chopped up, scallops, lobster, shrimp, any ocean fish.

Add 2 cans of cream of corn.

Add 1 liter of 2% milk.

Mix it up well and make sure the sea food isn’t mixing.

Add some dill.

Add some smoked paprika and onion.

Add some sage.

More fresh cracked pepper.

Stir it up really well, and let simmer for 10-20 minutes.

Let this cool for a few minutes as you will burn your mouth, serve with some crackers or a nice roll!

We hope you enjoyed this, its one of our favorites, and something we love to share!