Category: Sea Food

Newfi Fish Cakes

This is an awesome and amazing meal, you need to try it!

Ingredients

Mashed Potatoes

5 Russet Potatoes
3 Spoons Of Butter
Milk As Needed
Quarter Block Of Cheese Grated.

Phase 1 Fish

Some butter and oil

Some ocean fish, unsalted.

Phase 2 Mashed Potatoes

Take your potatoes and put them in a pot and boil them until they are soft, and mash them add a bit of milk until they are nice and soft, just eye it the best you can, add a bit of black pepper, and some margarine, or butter, and then add your cheese and mix it up really good and let it cool fully.

Phase 3 Fish

Ocean Fish
1 TBS Ground Garlic
1 TBS Ground Ginger
A Few Squirts Of Lemon Juice
A Few Squirts Of Lime Juice

Take your fish and cut it down very small, all you want here is pepper.

Once the butter is ready put the the fish in the pan.

Put some butter, and oil into your pan and let it melt down a bit, then put your fish in, pepper it, put your garlic and ginger in.

Spray some lemon and lime juice,

Once cooked drain the liquids out and let the fish rest until its cold.

The Sauce

A Stick Of Butter
Milk
A Bit Of Oil
1 TBS Of Garlic
1 TBS Of Garlic Powder
1 TBS Of Thyme
1 TBS Of Dill
1 TBS Of Ground Mustard
1 TBS Of Basil

In a pan put some milk butter and oil into a pan, add some garlic and through everything you add keep on mixing things in, add some onion powder and the rest of your spices.

Once it is boiling take it off the heat and add it to your potatoes.

Baking The Cake

Pre Heat Your Air Fryer to 400.

Combine everything and mix it up really good.

Once It Is Pre Heated, Put some oil on a plate, so you can brush it, and brush the bottom of the air fryers pan.

Take your hand and make your pattys and put them into the air fryer pan and make sure to coat each side with oil, and then cook 10 minutes per side, you may have to do it for another 10 minutes until they are done.

Serve with some baked beans, and maybe some sour cream and tarter sauce and your good!

Tuna Sushi Roll

This is a very easy recipe to make, please keep in mind if you don’t like it hot don’t worry about the wasabi sauce, you don’t need it.

Ingredients

1 TSP Salt
1 TBS Stevia
4 TBS Rice Wine Vinegar
1 TBS Sweet Soy Sauce
2 Cups Of White Rice
Half A Carrot
Half A Cucumber
Wasabi Sauce
1 Can Of Tuna
Grated Up Ginger

Phase 1 – The Rice


You want to make your rice, you can do this any way you want, but when done you should it let it cool down.

Phase 2 – Rice Sauce

In a bowl mix together your salt, Stevia, your rice wine vinegar, your sweet soy sauce, make sure this is mixed up really well.

Phase 3 – Prep Time

Peel your carrot, and then slice it as thin as you can.

Cut your cuke in half, that is all we are going to use any ways, take your half and cut it into quarters, and you see the center part with seeds, simply cut that out and disregard as this will keep moisture in and make things a mess.

Then you want to slice them into thin strips and also cut them so they are smaller.

Phase 4 – Rolling It Up

If you have a Bamboo Mat you can use that if not just use a big cutting board and put a seaweed sheet on it and use the smooth side down.

Line half of the she sea weed sheet with rice, wet your hands and pat it down.

In the center of the rice make a line of cucumbers, and then carrots, and then put on some tuna down, then some wasabi and ginger.

At the end of the sheet thats clean make it nice and moist, and then start rolling it up, the water should close it and seal it.

That’s it, nice and easy.

Some key points, if you don’t want it hot, exclude the wasabi, its nice and hot, so you don’t need that.

Sea Food Pasta

This is a great dish, nice and easy and well tastes awesome!

Phase 1 Ingredients

1 Pack Of Shrimp
1 Pack of Sea Food Mix
Pepper To Season
1 TBS Apple Cyder Vinegar
1 Container Of Alfredo Sauce
1 Can Of Bean Sprouts
1 Head Of Broccoli (Chopped Up)
3 Cloves Of Celery (Chopped Up)
1 Red Pepper (Chopped Up)
1 Whole Garlic (Chopped Up)
2 TBS Of Mustard Powder
2 TBS Of Dill Spice
1 container of Hooson Sauce
3 TBS Of Chinese Garlic Chili Oil
1/2 Block Of Your Favorite Cheese
1 TBS Of Cardamom
1 Large Onion

Phase 2 Cooking Time

In a bowl for the sauce we are going to add the apple cyder vinegar, black pepper, alfredo, your mustard powder, dill spice, your garlic chili oil, hoosin sauce and Mix it up really good

Fill a pot with water and get it ready to boil

In a food processor blend down your onion and garlic.

In a Wok or large frying pan put some extra virgin olive oil, add your onions and garlic and start cooking that down, add your sea food mix and shrimp, add lots of black pepper to it add your broccoli and red peppers, and celery, and bean sprouts, now pour your sauce over it and make sure you mix it all the way through.

Add your cheese bit by bit and not all at once, mix it in and make sure its all melted before your done.

When done, take a bowl and put some noodles in, and then your seafood in mix it up and your good to go!

This is a very easy dish and tastes amazing, making this will elevate your cooking skill for sure!

Halifax Sea Food Chowder

This is a great and tasty chowder, hearty and filling, this is a cultural thing for Atlantic Canadians, and we are proud of this, and honestly, I absolutely love this,.. a lot.

Phase 1. Ingredients

2 Large Onions
2 Large Carrots
3 Celery Stalks
4 Medium Size Russet Potatoes
2 Bay Leafs
2 TBS Of Flour
1 TBS Oil
2 TBS Butter
2 Containers Of Chicken Stalk
2 Cups Of Chopped Up Sea Food
1 Can Of Creamed Corn
1 Litter Of Half and Half Cream
6 Strips Of Bacon
Black Pepper To Taste

Phase 2. Get To Da Chowda

Start by chopping up your onions, carrots and celery and potatoes very finely, you want these to be very fine as it is a chowder and you need to be able to fit it on a spoon.

Then on a frying pan cook up your bacon, do not over cook it until crisp you want it to be soft, when done take it out of the pan, and pat it down with paper towel and slice it up small.

In a large bowl take 2 TBS of butter and a few drops of extra virgin olive oil (so the butter doesn’t burn.) then add your potatoes, and some black pepper to taste, add your carrots, add in 2 containers of stock, add in your onions, and you want to keep mixing as you add, add some ground black pepper for taste, and a bit of lo-salt and keep stirring.

Now add your flour and automatically start mixing it this makes it thick.

After 10 minutes of simmering you want to add in 2 bay leafs.

For your sea food mix, you can use anything you can get easily and local, no need to go crazy, I’d recommend at least 4 different types of sea food.

Now add your creamed corn, and your celery, add in your bacon and continue to mix and then add in the rest of your sea food, including your scallops and let this cook for about 10 minutes.

You can continue to add your black pepper to season it, and you want to taste to make sure you have it seasoned any way you want.

When your done this process take a few minutes and fish the bay leafs out, and when your ready to serve simple put it into a bowl and then add a little half and half cream, (You can replace this with milk, or heavy cream) stir that in and your good to go!

We hope you like this, we love it a lot, and this is one of the most important dishes we have!

Crab Roll

This is a very simple and easy recipe, tastes great and wow what flavor!

Phase 1 Ingredients

1 Can Of Crab Meat
1 Quarter Of A Sweet Onion Minced Up
A few drops of apple cyder vinegar
1 TBS Of Lime Juice
1 TBS Basil
1 TBS Garlic Powder
1 TBS Of Dill
Garlic Mayonnaise
Hotdog Buns

Phase 2 The Roll

Take your crab meat and drain it, and put it into a mixing bowl and fluff it up a bit, add your onion and stir it up, add a few drops of apple cyder vinegar, add your lime juice add your spices.

Ensure you are spending time mixing to make sure everything is combined properly.

We are using a Garlic Mayonnaise, you can make your own if you want, or just use simple Mayonnaise which works just as well, pour this in slowly and mix until you get the consistency you want.

We are using hot dog buns but any bun will do really, start putting your mixture inside the bun, and serve!

Optionally you can add some lettuce to the bottom of your bun before you put the mix in.

Lobster Rolls

This is 100% an Atlantic Canadian thing, and if you want to be one of us, you need to learn to enjoy this! (Unless you are allergic), its quick and easy, though pricey, but its absolutely amazing!

Phase 1 Ingredients

Ingredients
Mayonnaise
1 Diced up onion
A bowl of lettuce
Hot dog buns
A bag of cooked lobster

Phase 2 Instructions

Put some lettuce in the hot dog bun, in a small bowl add your onions, lobster and a few spoons of mayonnaise mix it all up, and add it on top of the lettuce and serve.

Scallops Chickpea Pasta

This is a very simple and easy recipe, tastes great and honestly so healthy, everyone should be able to make this! BTW if your not a fan of onions you can leave this out, if you really wanted to make this vegan you can leave the scallops out too, if you want you can replace the scallops with any other type of seafood!

Phase 1 The Scallops

Cook your scallops until they are completely cooked, leave no room for them to be under cooked, and this is very serious, when they are done leave them to the side.

Phase 2 The Noodles

Make your noodles you’ve selected as per directions.

Phase 3 Chickpeas

Put a can of chickpeas into a frying pan, juice from the can in all, we are going to cook these on medium heat.
We are going to mix some Tumeric
Cardimon
Onion Powder
Smoked Paprika and Onion
A few table spoons of BBQ Sauce for flavor
Cumming
Chilli Powder
Stir this all the way through
These should be cooked for 3-4 minutes.

Phase 4 The Sauce

In a food processor put a large onion or 2 small ones in
Then load your cooked chickpeas
Process them down until they are pureed
Into a large frying pan or wok add 2 cans of crushed tomatoes (If not just use the food procesor or blender to get them pureed for you.
Add 1 can of pinapples in juice and all
You want to stir frequently everything has to be even.
A few spoons of your favorite sea food sauce
Add in your chickpea and onion puree
And yes especially stir this in, this part is very important
Add your scallops to the mix.
Add plenty of cheese, add in gradually so that it melts in.
Let this simmer for a 4 to 5 minutes.

Phase 5 Mixing Together

Add some noodles to the bowl
Drown your sauce into the bowl and mix well
If you want you can serve with garlic bread and should be very tasty!

This is very easily one of our favorite recipes we have ever made, it tastes great and was easy and quick to make, we hope you like what we served!

Sea Food Chowder

Sea Food Chowder is a totally Atlantic Canadian dish, we absolutely love making this and we all have our own versions, this is ours, and we really love it! Its rich, tasty, and so easy to make!

Phase 1 The Hard Veggies

very finely chipped carrots and potatoes, boiled for 20 minutes on medium

Drain. And add and mix some Tajin over it.

Phase 2 Making The Chowda

Cut up 2 celery stalks very small and thing and then 1 onion.

In a large pot put on medium heat add the following.

Add the carrots and potatoes in a large pot.

Add the celerey and onion on top.

Add lots of pepper (Ground black pepper is the best)

Add some chicken, or vegitable stalk, if you don’t have this use water.

Chop up some haddack and put it in.

Add your sea food mix, should be chopped up, scallops, lobster, shrimp, any ocean fish.

Add 2 cans of cream of corn.

Add 1 liter of 2% milk.

Mix it up well and make sure the sea food isn’t mixing.

Add some dill.

Add some smoked paprika and onion.

Add some sage.

More fresh cracked pepper.

Stir it up really well, and let simmer for 10-20 minutes.

Let this cool for a few minutes as you will burn your mouth, serve with some crackers or a nice roll!

We hope you enjoyed this, its one of our favorites, and something we love to share!