Category: Sauce

5 Star Sole Fillet

An amazing fish dinner, tastes great, and has amazing flavor!

Ingredients

Serving Sauce

1 Jalopino
2 TBS Of Garlic Minced
1 ” Ginger Root
2 Ripe Avocados
1 Can Of Jellied Cranberry
1 TBS Applewood Spice
1 TBS Mustard Powder
1/2 Cup Of Mayonnaise
1 TBS Extra Virgin Olive Oil
4 TBS Of Hoisin Sauce
1 TBS Roasted Sesame Seeds
2 TBS Of Sweet Soy Sauce
Ground Black Pepper
3 TBS Miran Sweet Rice Wine

Cooking Sauce

1 Half Large Lemon Juiced
1 Lime Juiced
1/2 Cup Of Orange Juice
1 TBS Of Tajin
1 TBS Indian Chili Peppers

4 Sole Fish Flanks
Fresh Dill Chopped Up
Some Butter
1/2 Lemon Sliced Into Slices

Instructions

For the sauce put contents into a strong blender and blend until smooth and put contents into a container and into the fridge to cool down for a while and set.

For the cooking sauce, pour it all into a container and into the fridge to keep chilled until you are ready to cook.

Get a pan nice and hot, put some extra virgin olive oil in the pan, and then put some butter in it and let it melt.

Put your sole in and let it cook with some dill salt and pepper and then pour the cooking sauce, this should take 3 minutes per size.

When done plate and let set for a few minutes, and pour on the serving sauce.

Serve with your favorite sides, we choose carrots and mashed potatoes.

This was an easy meal to make, and easily a 5 star dish, we hope you enjoyed it as much as we did!

Kung Pau Poul

This is a simple and easy dish super delicious and easy to make.

Ingredients

2 Cups Of Rice
Your Cut Of Meat, We Used Steak, Just Slice It Small And Slim.

Marinade


Water
Soy Sauce
Baking Powder

1 Whole Stock Of Celery Chopped
1 Medium Onion Diced
1 Medium Daikon Diced
1 Pack Of Green Onion Chopped
2 Sweet Peppers Diced

Sauce


3/4 Cup Of Peanut Butter
1 TBS Of Tahene
1 TBS Of Ground Ginger
1 TBS Of Ground Garlic
1 TBS Roasted Seasme Oil
Cover As Much As You Want With Siracha Sauce
2 TBS Soy Sauce
3 TBS Mirin
5 TBS Hosin Sauce

1/2 Cup Of Unsalted Roasted Peanuts

Instructions

For the rice we want to wash it and rinse it before making it, but have it made before your ready to cook.

For the marinade we want to take a container and put in a lot of water, some soy sauce, and baking powder stir until it is dissolved and put your meat in and stick it in the fridge for a few hours, this will help the cooking and tenderize it a lot.

After the margination time is over, drain the liquid and cook the steak up (or what ever meat your using), just make sure its cooked right and done, (Steak doesn’t have to be fully cooked, it is steak, but if pork, or chicken, it has to be cooked.

Now in a container mix your sauce in, and you will want to add some water in to make it to the consistency that you want, now you can add some other hot spices that you may want and that you are happy with.

Now back to your wok, add your onion, and then your peanuts, let this sit for a minute or 2, and then the rest of the veggies, with the green onion last, and then your meat, and then your sauce, and mix it in well.

Serve with some rice on the side and your good to go!

This is a super great dish, easy to make and man what a great texture.

French Onion Burger

This is absolutely the best burger we’ve ever made, yes the French Onion Soup Mix is not the best thing in the world, but its well worth it.

Ingredients

1 Pack Of Ground Beef
3 Onions Chopped Up
1 TBS Of Apple Cider Vinegar
2 French Onion Rolls – Cut In Half Down The Center

The Sauce
2 TBS Chinese Chili Flakes
4 TBS Of Mayo
1 TBS Mustard
1 TBS Of Hot Sauce
1 TBS Apple Cider Vinegar
2 TBS Worchester Sauce
1 TBS Ground Mustard

1 Pack Of Lower Sodium French Onion Soup Mix
Good Cheese Slices

Instructions

In a large pot add your onions, lo salt, apple cider vinegar, black pepper, put this on medium heat, and continuously stir until caramazalized.

Take the sauce ingreidents and mix them very well.

To make patties take your ground beef and French onion soup mix and mix it around really well, make your patties and then stick it in the freezer for at least 30 minutes so they can firm up.

Take your buns and put your sauce on the crown and bottom, start cooking your patties until they are done, put your cheese on top of the burger, and then load the top of the burger with your caramelized onions and then top the burger.

Easily the best burger I’ve ever made, and honestly way better than any sit down restaurant I’ve ever had, one you must try!

Pork Tenderloin Burgers

This is an incredible and amazing tasting burger, one we really loved a lot, Chef Alex rushed home and made his own after so he could sit the night away and enjoy!

Ingredients

Pork Tenderloin
Salt
Pepper
Burger Buns
Onion Sliced
Tomatoe Sliced
1/4 Cup Mayonnaise
1/2 Cup Mustard
A Splice Of Apple Cider Vinegar
A Few Squirts Of Mexican Sour Cream
Cheese Cut Into Strips, Or Cheese Slices, We Used Gouda
BBQ Sauce

Instructions

We took a frozen pork tenderloin and put it in the oven at 375 for 50 minutes we didn’t add BBQ sauce, or spice, but if yours isn’t frozen you can do this and add what you want on it, I would suggest a bit of BBQ sauce, and a bit of spice, but you don’t need to go crazy.

Some times going to the grociery store first thing in the morning can get you some marked down meat which is good for the check book.

When its done cooking, sit aside and let it rest for about 10 minutes.

When the 10 minutes is done, simply slice into small slices.

In a bowl add your mayonaise and mustard your apple cider vinegar and mexican sour cream, some salt, some ground black pepper, and mix well.

Take your chopped pork tenderloin and add some BBQ sauce, and fry it up til its completely done cooking and warmed up.

To serve just add your sauce to the top and bottom bun, add pork tenderloin, then onion and tomatoe and your good to go, serve with some French fries!

Easy, simple and tastes amazing!

Chicken Teriyaki

This is one of my favorite meals, and let me tell you brother, its really awesome filling and one of the best meals you’ll ever have!

Ingreidents

1 Pack Of Chicken Breasts, Sliced Very Thin.
1 Jalopino Minced
1 Half A Garlic Minced
Noodles Already Cooked
Sweet Low Sodium Soy Sauce
1 Large White Onion Cut Up
3 Green Peppers Cut Up
1 TSP Chinese Chili Oil
5 Stocks Of Celery
2 TBS Honey
1 TBS Oyster Sauce
1/2 Cup Of Water
1 Bottle Of Teriyaki Sauce
1/2 Cup Of Flour
Ground Black Pepper
1 Batch Of Green Onion, Chopped Up

Instructions

In A Small Pot add 1 to 2 TSP of Chinese chili sauce, 2 TBS Of Honey, add 1/2 cup of water, 1/4 Cup Of sweet low sodium soy sauce, keep stirring this until it boils, add your jalopino, and garlic, and keep stirring.

For your chicken you want this cut into small pieces, slice it down the middle and then in half, and then sliced down the middle.

Add some black pepper to the mix and then your flour and mix it up really good, to make sure that you have flour over every bit of the chicken.

Heat up your frying pan with some extra virgin olive oil, and add your chicken and cook it, now add all your veggies, aside from the green onion (that goes on at the end) and keep on stirring as this will get quite heavy with all the ingreidents, and finally the noodles, mix that all in making sure that the sauce is all mixed in, once done put your bottle of teriyaki sauce is all mixed in and then at the end add your green onion and your ready to serve!

Chickpea Pasta Salad

This is a quick easy recipe, simple easy and healthy, did you know that chickpeas are good for the apatite, and great for your A1C.

Ingredients

1 Can Of Crushed Tomatos
1 Bottle Of Marinara Sauce
1 Can Of Chickpeas (Drained and Rinsed)
1 Thing Of Noodles Cooked To Instructions
Chopped UP Carrots
3 Stalks of Celery Chopped
1 Large Onion Chopped
3 Cloves Of Garlic Minced
2 Red Pepper Chopped
1 TBS Cajon Spice
1 TBS Cuming
1 TBS Allspice
1 TBS Turmeric
1 TBS Ground Mustard
1 TBS Chili Powder
1 TBS Cardamom
1 TBS Oregano
1 TBS Lemon Salt
1 TBS Basil
Some Graded Salt

Instructions

In 1 Pan with extra virgin olive oil, put your carrots, add your celery, onion and red pepper, add salt and pepper and mix together.

After cooking for a bit, put the chickpeas and garlic in, and then add your tomato and marinara sauce, then add your spices.

Add your noodles and mix really well, making sure the noodles and spices are all mixed in well.

Let this simmer for 5 to 10 minutes.

Serve this over a plate and spread a bit of cheese on top and your good to go.

This is a great dish, easy to make and wow it tastes soo amazing.

Demi Glace

Demi Glace is a famous French sauce, I took my time to research it and figure out what it actually made from and then found a great way to replicate it!

Ingredients

2 Stalks Of Celery – Food Processed
1 Onion – Food Processed
1 Carrot – Food Processed
5 TBS Of Tomato Paste
2 Things of Low Sodium Chicken Stock
2 Packs Of Geleton
2 TBS Of Soy Sauce

Instructions

In a large pot add your tomato paste, and let it cook until it becomes fragrant, this should not take very long at all, now we are going to add 2 things of low sodium chicken stock, keeping in mind if you put too much sodium as it reduces it will taste so salty and taste bad so you want to make sure that you have low sodium, and as it cooks scrape the bottom and sides.

Now add your gelatin over the mix and stir it in, and put your heat up to max, and your going to let this simmer until your at 1/6 of where it started, now you want some salt and pepper, I like to use lo-salt or nusalt, as great taste, and little sodium.

Now put your celery, onion, and carrots into the mix and give it a good stir.

This can take up to 2 hours, for us it was 50 minutes, but keep checking and and remember to use your spoon to scrape the crud back into the mix as it adds flavor.

When its reduced to 1/6th of the original size, take it off the heat and add your soy sauce, and mix it in, and let it cool down.

Now for some uses.

You can let this cool and put it into ice cube trays, and then when frozen you can add it into some bags and use them as needed.

To actually use in a frying pan cook your meat as you will, take the meat out of your pan to rest, and then add 2 cubes of your demi glaze and let it melt down add some butter, garlic and scrape the bottom of the pan to add flavor and mix it up good and pour it on top of the meat for your meat sauce.

That is it, an awesome amazing meat sauce, the easiest way to make your demi glaze.

The old way of doing things by making your stock and meat sauce by roasting bones isn’t nessasarily any more, originally, when it was first made there was no gelatin you could buy, so you had to do it the long way.

You can use chicken stock, which is close enough to veil, add some veggies to help, and then use gelatin to replace the bones, and there you go, simple and easy.

We hope you like this as much as we do!

Daikon Pork Rice Salad

This is a unique but great tasting meal, it tastes wonderful, and so easy to make!

Ingredients

2 Cups Of Cooked Sticky Rice
2 TBS OF Dutch Soy Sauce
1 TBS Of Fish Sauce
Ground Black Pepper
1 TBS Of Apple Cider Vinegar
1 TBS Of Rice Wine Vinegar
1/2 Cup Of Walnuts
No-Salt
1 TBS Of Capers
1 Bottle Of Hoisin Sauce
3 Cloves Of Garlic Minced
1 Large White Onion Chopped
1 Pack Of Chopped Mushrooms
1 Large Daikon chopped

Instructions

In A Large Food Processor add your Dutch soya sauce, fish sauce, apple cider vinegar, and ground black pepper, rice wine vinegar, your walnuts, salt, capers, hoisin sauce, and blend this down really well.

Now into a large pot add some oil, and then add some garlic, and add your ground pork, and you want this with pepper and salt, and cook this down and break it down till its all into a ground consistency.

Add your onions, cook them down a bit then add your mushrooms, season as much you want for taste, add your daikon and mix well, and simmer this for a few minutes.

Then pour your sauce over it mix it up really well.

In a bowl put your sticky rice on the bottom and then a few scoops of the veggie meat mix and stir it up and your good to go!

Super easy, super tasty, and super healthy!

Asian Salad

A simple easy and delicious salad you can’t go wrong!

Ingredients

2 TBS Extra Virgin Olive Oil
1/2 Cup Of Coconut Oil (Pre Melted)
2 TBS Of Rice Wine Vinegar
1 TBS Of Mustard
Juice Of 1 Lime
Juice Of 1/2 Lemon
Juice Of 1 Orange
2 TBS Of Orange Zest, Diced Up
Ground Black Pepper
Lo Salt
3 TBS Walnuts (Food Processed)
1 Pack Of Snow Peas Halfed
Daikon halfed
Diced Cucumbers
Diced Celery

Directions

First we are going to start the dressing!

Add the extra virgin olive oil, the coconut oil, the rice wine vinegar, mustard, and keep mixing this really well, add the lime lemon and orange juice, and then the orange zest, and mix well, add your salt and pepper, and lastly walnuts and mix really well, and taste and modify to your liking.

Now you can leave this out on the cupboard as if you put it in the fridge it will go solid.

Into large mixing bowel add add your snow peas, daikon, cucumbers, and celery, and mix it up really good.

Simple easy and healthy!

Lasagna

This one of Aimee’s favorite meals, she absolutely loves this and honestly, after this one, I think I love it too!

Ingreidents

3 Cloves Of Garlic Minced
1 Long Skinny Eggplant Chopped
1 Container Of Mushrooms Chopped
2 Green Peppers Chopped
Lo Salt
Ground Black Pepper
24 Italian Sausages
1 Pack Of Sour Cream
1 Small Container Of Rakatta Cheese
1 Block Of Cheese grated
1 Can Of Sphetti Sauce
3 Cans Of Crushed Tomatoes
2 Packs Of lasagna noodles

Instructions

To prep take your sauces out of their casings and start to break it down to ground meat consistency.

In a pan with olive oil, add in your garlic, eggplant, mushrooms and green peppers, add in your ground black pepper and lo salt, and start cooking them down not caramelized but just softer, add your sausages that you had just taken out of their casings.

Cook this until the pork is fully cooked, and broken down as much as you can.

In another pot put in your crushed tomatoes and spaghetti sauce add what ever spices you like, oregano, ground black pepper, onion powder, what ever you like, cook this up to it starts bubbling.

Take your sour cream and rakata cheese and mix it together.

Take a casserole dish, and cover the bottom with a small layer of sauce, then with lasagna noodles, more sauce, then meat sauce, grated cheese, and the sour cream cheese mix, and then add another layer, and keep this up until its done.

Cover your lasagna up with aluminum foil and put into a pre heated oven at 350, and then bake for 45 minutes, and then take the cover off and finish up for 15 minutes, leaving sit for another 10 minutes before serving.

This is super easy and fun to make!