1 Large Egg A Sprinkle Of Salt 1 Cup Of Smooth Peanut Butter 1/2 Cup Of Brown Stevia 1/2 Cup Sugar Free Chocolate Chips
Phase 2 Instructions
Preheat your oven to 375 Degrees, and get 2 baking sheets with parchment paper ready.
In a mixing bowl mix your peanut butter, salt, brown Stevia and chocolate chips until combined.
Scoop the cookie dough over the sheets, 2 inches apart, use a fork to flatten each cookie just a bit to a criss cross pattern.
Bake the cookies one at a time for 8 to 10 minutes, and when done let them cool for 20 minutes, and just repeat for the last tray.
A lot of these ingredients are easy to find but if you can’t find them www.Amazon.com has a lot of them. We hope you like this recipe, we loved this a lot!
This is a great refreshing drink, and yet so simple!
Phase 1 Ingredients
8 Tea Bags 8 Cups Of Water Pitcher or 1 Large Mason Jar
Phase 2 Instructions
Fill your large mason jar or pitcher with 8 cups of cold water, and stick your tea bags in it.
Leave this sit for at least 8 hours in the fridge.
When your done take your tea bags out and your good to go.
Phase 3 How To Serve
Take a cup, fill it with ice, place some lemon slices in it, if needed you can put a few drops of honey and cinnimon in it, fill it with your tea stir and drink!
This is a very simple and easy recipe, tastes great and wow what flavor!
Phase 1 Ingredients
1 Can Of Crab Meat 1 Quarter Of A Sweet Onion Minced Up A few drops of apple cyder vinegar 1 TBS Of Lime Juice 1 TBS Basil 1 TBS Garlic Powder 1 TBS Of Dill Garlic Mayonnaise Hotdog Buns
Phase 2 The Roll
Take your crab meat and drain it, and put it into a mixing bowl and fluff it up a bit, add your onion and stir it up, add a few drops of apple cyder vinegar, add your lime juice add your spices.
Ensure you are spending time mixing to make sure everything is combined properly.
We are using a Garlic Mayonnaise, you can make your own if you want, or just use simple Mayonnaise which works just as well, pour this in slowly and mix until you get the consistency you want.
We are using hot dog buns but any bun will do really, start putting your mixture inside the bun, and serve!
Optionally you can add some lettuce to the bottom of your bun before you put the mix in.
This is an incredible dish, it tastes great and so easy to make and honestly one of the best dishes ever!
Ingredients
4 Cups Potatoes 1 White Onion Salt To Taste 3 Cups of Cheese 3 TBS of Flour 3 Cups of Milk 1 TSP Garlic 1 TSP Black Pepper 1 Block Of Un Salted Butter 1 Cup Of Additional Cheese
Phase 1 Prep Work
Chop potatoes into thin slices Chop onions into thin slices Grate your cheese Greese pan
Phase 2 Cheese Sauce
Put some olive oil on the bottom of your pot, cut up your butter a bit so that it melts quicker, add in your flour and garlic mix it up so its incorporated and not lump, then add your milk, when your milk starts boiling then start adding your cheese a little at a time, until its all melted and mixed in your sauce, you absolutely need to keep stiring at all times.
At this time pre heat your oven for 350 degrees.
Phase 3 Layering Time
On the bottom of the pan start to layer with potatoes, and then onions, and then pour some cheese sauce, and then repeat until your at the top of your pan with the top being your cheese sauce.
Now sprinkle rest of your cheese from the 1 cup that you had set aside and when the oven is done pre heating if it hasn’t slide your pan onto a baking tray (Incase something melts over.) and bake for 1 hour.
After the hour is up let it sit for 20 to 30 minutes, then your ready to serve!
Honestly one of my favorite dishes of all times, I absolutely love this!
This is a great recipe, yes there will be sugar in it as apples do have sugar in them, but using sweeteners like Stevia will help that out a lot, this is actually a lot more simple to make than you’d think, and it turned out great!
Phase 1 Ingredients
Apple Pie Crust
2 Cup Of Flour 1 Quarter TSP Of Your Sugar Substitute A Sprinkle Of NO-Salt A Cup Of Water 2 TBS Of Oil
Pie Filling
5 Cups Of Apples Pealed And Sliced. 2 Sticks Of Butter 2 TBS Of Cinnimon 3 TBS Of Water 2 TBS Of Nutmeg 1 TBS Cloves 1 Cup Of Stevia TBS Of Water TPS Of Cornstarch
Phase 2 The Crust
Add 1 cup of flour right into your pie dish, 1 Quarter TSP of your sugar substitute, a bit of No-Salt, take a fork and mix it add in a bit of water, Add in 2 TBS Of Oil mix the mixture until it clumps and take your hand and make your crust.
Preheat your oven to 400 degrees, and then bake for 8 minutes.
Phase 3 the Pie
Soak your apples in some water,
In a sauce pan melt 2 sticks of butter, add 2 TBS of cinnimon and stir it in, then add 3 TBS of water, and stir again, Add 2 TBS of nutmeg and 1 TBS of cloves, add 1 cup of stevia, and stir, now add your apples in, you need to keep stirring.
Take a TBS of Water add a TPS of cornstarch and mix it together to make a slurry.
Add your slurry to the apple mix.
Keep mixing this until it isn’t runny and thick.
Once that is done take it off the heat and let it cool all the way down.
Put your pie into the crust, and then the top part make sure to cut some slits on top for ventilation, sprinkle the top with cinnimon.
Pre heat your oven to 350 and bake for 30 minutes!
This is a very easy and simple recipe and it tastes so amazing! We hope you like it!
Corned Beef is a crazy good and tasty British dish that is awesome, unfortunately in North America we normally get this via a can, and it sucks, full of salt and just lacks taste, but making this homemade is so much better!
Ingredients 1
Some beef, we are using a roast A lot of Salt (try to use NoSalt) 2 TBS Coconut Sugar 1 TBS Peppercorns 1 TBS Dill 2 TBS Cardimon 1 TBS Mustard Seed 1 TBS Garlic Powder
Ingredients 2
5 Star Anase Pods Black Pepper Corns, grind this up make sure you grab a lot. 2 TBS Ground Mustard 1 TBS Mustard Seed 1 TBS Crushed Chili Flakes 2 Containers of Beef Broth Chopped Carrots Chopped Potatoes Chopped Cabbage
Phase 1 10 Day Bath
Your beef is going to have to go into the fridge to bath for 10 days.
Put your beef into a container.
In a mixing bowl mix your salt and coconut sugar with some water stir well, then add your pepper corns and dill and cardimon, mustard seed and garlic powder, stir this up really well.
Spoon the mixture into the container with your beef, and stick this into your fridge and let this sit for 10 days.
Phase 2 After 10 days.
In a small frying pan mix some oil and add your star anasee pods some black pepper corns, you do want a lot, Put in your ground mustard, your mustard seed, and crushed chilli flakes, and toast this on the oven for about 5 minutes or until you consider it toasted.
Phase 3 The Slow Cooker
Put your corned beef into the slow cooker, put your beef broth in. now add your toasted spice mix, and then your cabbage and carrots and potatoes, and set your slow cooker on low and let this cook for 9 hours.
Phase 4 The Beef
After 9 hours is done take the beef out, slice it how you want it, and your veggies and your ready to serve!
This is an awesome and easy recipe, it tastes great and is easy to it is rewarding to know what you made something more healthy and tasty than what you can get in a store!
Ingredients
3 Oranges 2 cups water 1/2 cup of Sugar Free Maple Syrup 2 TBS Tajin 2 TBS Nutmeg 2 TBS Cinnamon 2 TBS Allspice 2 TBS Cloves 1 Pineapple A Package of pectin 1 TBS Lemon juice
Phase 1 – Orange Rind
Peel your oranges. Take the peels and slice them up into small chunks the kind you would want to see in a good marmalade, Save the rest of the oranges because we are going to use these later.
Take a pot and boil your water. When the water is at a boiling point boil your rind for 10 minutes. Remove it and then rinse it out.
Dump your water from the pot and boil new water. When it is at a boiling point boil the rind yet again for 10 minutes. Remove and rinse. Repeat this one more time.
In a large frying pan put in 2 cups of water, your orange rind, and bring this to a boil. Add in your maple syrup and mix and cook for 5 minutes. Set aside.
Phase 2 – Prep Work
Core and peel your pineapple. Make sure you get rid of all the eyes and core.
Take the remainder of your oranges that you’ve already peeled and cut them down. DE-seed and get rid of the white stuff as much as you can.
Phase 3 – Making a Sauce
In a large blender add your pineapple, oranges, spices, and pectin, and lemon juice. Blend it up really good until its almost like a sauce.
Phase 4 – Jam Making Time
Pour your mix into a pan and boil low and slow until it starts to come into the consistency that you want. Slowly add your rind mix with the syrup.
When your jam has the consistency that you want take it off the heat and start pouring into your containers!
This is a great recipe, and you can double the ingredients to make a larger batch to share with your friends as you see we’ve done in the video. We hope you liked this, we know we did!
I’m sorry for the video quality, it should do the job, but we were short staff today, but this is an awesome treat, easy to make and best yet you don’t need a stove or oven, just a microwave and the ingredients.
Phase 1 Ingredients
Sugar free Jello 1 Pack Gelatin Half a cup of cold water Quarter cup of cold water Candied decorations (Optional)
Phase 2 Putting It All Together
Take a half a cup of cold water and sprinkle in 1 pack of gelitan slowly.
Stir and let this sit for 5 minutes.
Stir in the quarter cup of cold water.
Put this in your microwave for 1 minute.
Pour in your Jello mix.
Pour in a little bit of the candied decorations and stir.
Pour into your mold and put in the freezer for 2 hours.
Take it out gently and your done!
A very fast and easy treat to make, with very little effort!
We used the sugar free Jello, if you are not worried about your sugars, regular is fine, and you don’t need the candied decorations.
We hope you like this, we love it, mind you yes I am aware that this is Jello, we have made this the long hard way from making homemade Jello, but this is easy and everyone can make this!
This is a great recipe, tastes great and is fun to make, we absolutely love this, better than the Taco Bell one for sure!
Ingredients.
2 TBS Smoked Paprika 2 TBS Chili powder 2 TBS Cumming Crushed ground pepper to taste 2 Crushed red pepper 2 TBS Garlic powder 2 TBS Onion powder 2 TBS Mexican oreganohow is B 1 TBS Tajin 2 TBS Turmeric 1 flour 2 TBS butter 1 TBS starch 1/2 cups hot water 2 Tomatoes Chopped 1 Lettuce chopped up 1 Bottle of Salsa Con Queso 1 Block of cheese grated 1 Large onion chopped 1 Pack of extra lean burger meat 1 Container of low fat cream cheese 4 Tortilla shells
Phase 1 Tortilla Shells
1 Cup flour 2 TBS butter 1 TBS starch 1/2 cups hot water
Add the flour, butter, corn starch, and hot water into a bowl and mix it until its a sticky ball, you may need to add a bit more flour or water, but make sure at the end you have a sticky ball
Cover and let this rest for 20 minutes.
After the 20 minutes, take the ball out and seperate it into 4 balls and then roll them into small circles, well as much as you can.
Fry them on both sides until you are happy, this is basically how you make tortilla shells.
Mix everything in the bowl and mix it well and set it aside for now.
Phase 3 Prep
Chop up your onion, and tomato up into small chunks.
Phase 4. Cook The Meat
In a skillet cook your hamburg, and onion up mixing in your spice mix, make sure you mix it well, and and make sure your burger meat is seperated and fully cooked.
Phase 5. Putting It Together
Take 2 of the large tortillas and cut them in half.
In a large tortilla shell put some of your ground beef in the center, Drizzel some Salsa Con Queso, your smaller tortilla you just made right on top and press down a bit, Put 2 spoonfuls of sour cream on top to cover your small tortillia cover that part with lettuce, and then cover that with cheese the same with a little bit of tomato (you can add jalepeno and hot sauce if you want).
Phase 6. Finishing it up
Heat up your pan again, add one of the halfs on top and then and wrap your wrap and cook it face down to help it close up, make sure your pan is oiled up, and cook each side 3 minutes, and you should be good to go, cut it in half and serve it.
You can serve this with mexican rice, or fries or what ever you want.
This is a very quick and easy recipe, and wow it does a wonderful job, its great for diabetics, for those with high blood pressure, it surprises your apatite, and it is so good.
Phase 1 Ingredients
1 Can Of Chickpeas, Drained 2 TSP Minced Garlic Half Cup Of Hot Sauce 3 to 4 TBS Of Water
Phase 2 Putting It Together
In a food processor add everything other than the water, process this until it becomes pureed and then add water until its smooth and creamy.
This was a great dip, good to use as a chip or veggie dip, and so super easy to make.
