Category: Poul’s Kitchen

Daikon Pork Rice Salad

This is a unique but great tasting meal, it tastes wonderful, and so easy to make!

Ingredients

2 Cups Of Cooked Sticky Rice
2 TBS OF Dutch Soy Sauce
1 TBS Of Fish Sauce
Ground Black Pepper
1 TBS Of Apple Cider Vinegar
1 TBS Of Rice Wine Vinegar
1/2 Cup Of Walnuts
No-Salt
1 TBS Of Capers
1 Bottle Of Hoisin Sauce
3 Cloves Of Garlic Minced
1 Large White Onion Chopped
1 Pack Of Chopped Mushrooms
1 Large Daikon chopped

Instructions

In A Large Food Processor add your Dutch soya sauce, fish sauce, apple cider vinegar, and ground black pepper, rice wine vinegar, your walnuts, salt, capers, hoisin sauce, and blend this down really well.

Now into a large pot add some oil, and then add some garlic, and add your ground pork, and you want this with pepper and salt, and cook this down and break it down till its all into a ground consistency.

Add your onions, cook them down a bit then add your mushrooms, season as much you want for taste, add your daikon and mix well, and simmer this for a few minutes.

Then pour your sauce over it mix it up really well.

In a bowl put your sticky rice on the bottom and then a few scoops of the veggie meat mix and stir it up and your good to go!

Super easy, super tasty, and super healthy!

Asian Salad

A simple easy and delicious salad you can’t go wrong!

Ingredients

2 TBS Extra Virgin Olive Oil
1/2 Cup Of Coconut Oil (Pre Melted)
2 TBS Of Rice Wine Vinegar
1 TBS Of Mustard
Juice Of 1 Lime
Juice Of 1/2 Lemon
Juice Of 1 Orange
2 TBS Of Orange Zest, Diced Up
Ground Black Pepper
Lo Salt
3 TBS Walnuts (Food Processed)
1 Pack Of Snow Peas Halfed
Daikon halfed
Diced Cucumbers
Diced Celery

Directions

First we are going to start the dressing!

Add the extra virgin olive oil, the coconut oil, the rice wine vinegar, mustard, and keep mixing this really well, add the lime lemon and orange juice, and then the orange zest, and mix well, add your salt and pepper, and lastly walnuts and mix really well, and taste and modify to your liking.

Now you can leave this out on the cupboard as if you put it in the fridge it will go solid.

Into large mixing bowel add add your snow peas, daikon, cucumbers, and celery, and mix it up really good.

Simple easy and healthy!

Lasagna

This one of Aimee’s favorite meals, she absolutely loves this and honestly, after this one, I think I love it too!

Ingreidents

3 Cloves Of Garlic Minced
1 Long Skinny Eggplant Chopped
1 Container Of Mushrooms Chopped
2 Green Peppers Chopped
Lo Salt
Ground Black Pepper
24 Italian Sausages
1 Pack Of Sour Cream
1 Small Container Of Rakatta Cheese
1 Block Of Cheese grated
1 Can Of Sphetti Sauce
3 Cans Of Crushed Tomatoes
2 Packs Of lasagna noodles

Instructions

To prep take your sauces out of their casings and start to break it down to ground meat consistency.

In a pan with olive oil, add in your garlic, eggplant, mushrooms and green peppers, add in your ground black pepper and lo salt, and start cooking them down not caramelized but just softer, add your sausages that you had just taken out of their casings.

Cook this until the pork is fully cooked, and broken down as much as you can.

In another pot put in your crushed tomatoes and spaghetti sauce add what ever spices you like, oregano, ground black pepper, onion powder, what ever you like, cook this up to it starts bubbling.

Take your sour cream and rakata cheese and mix it together.

Take a casserole dish, and cover the bottom with a small layer of sauce, then with lasagna noodles, more sauce, then meat sauce, grated cheese, and the sour cream cheese mix, and then add another layer, and keep this up until its done.

Cover your lasagna up with aluminum foil and put into a pre heated oven at 350, and then bake for 45 minutes, and then take the cover off and finish up for 15 minutes, leaving sit for another 10 minutes before serving.

This is super easy and fun to make!

Strawberry Cheesecake

Cheese cake is one of the best things you can make, and something that tastes great, easy and light, but yet will impress people every single time.

Ingreidents

2 Envelopes Of Graham Crackers
2 TBS Of Brown Stievia
5 TBS Of Melted Unsalted Butter
4 Packs Of Low Fat Cream Cheese
3 Eggs
Juice Of Half A Lemon
Half A Cup Of Sour Cream
1 TBS Of White Stevia
2 TBS Corn Starch
2 Pounds Of Strawberries, Cleaned And Quartered
1/2 Juice Of A Lemon

Instructions

Put your graham crackers in the food processor and blend it until its crumbs. Measure out 2 and a half cups of the cram crackers and put them into a mixing bowl, add in 2 TBS of brown stevia, add in your 5 TBS of unsalted butter and stir and combine until its all combined.

Take the mixture and pour it into your cheese cake pan and use a glass to pressure it firm into the bottom and give it some sides to it.

Pre Heat your oven to 325

In another mixing bowl add 4 packs of low fat cream cheese, take a mixer and start mixing really well, add in the juice of half a lemon, next add in half a cup of sour cream, next add in your 3 eggs, now take your time and use your mixer to mix it all into a smooth consistency.

Now Pour the mix over your crust in your pan and make sure you try to make it as smooth as you can, now put it on to a baking pan, and put it into your oven and bake for 45 minutes.

Let it sit and cool down and then put it in the fridge for 6 hours to 8 hours.

For The Topping, we are going to add 1 TBS of white Stevia, 2 TBS of cornstarch, add 2 TBS of water, add the juice of half a lemon, add half of your strawberries, stir it and cook it until it kind of gelled.

Take it off the heat and then add the rest of the strawberries and mix it up really well and let it cool down and then into a container and into the fridge.

After 6 hours you want to spread your strawberry mix over the top of your cheesecake, and let it sit in the fridge for about an hour and your good to go!

Chicken Fajita Bowl

A very delicious and cheap way to make your fajitas as they are so expensive to buy.

Chicken

Chicken Breasts
Bottle Of Salsa Guacamole
Low Sodium Fahita Spice Mix

Ground Black Pepper To Taste

Chipolte Sauce

A Handfull Of Cilantro Leafs
1.5 Cups Of Sour Cream
3/4 Cups Of Mayonaise
3 Containers Of Chipolte Peppers in Adobo Sauce
2 TBS Of Tajin
Juice OF 1 Lime
2 TBS Of Cumming
Fresh Ground Black Pepper
2 TBS Of Extra Virgin Olive Oil

Veggies


4 Sweet Peppers
1 Large Onion (You can do 2)

Serving


2 Cups Of Sticky Pre Cooked
1 Bottle Of Salsa
1/4 Of A Block Of Cheese Shredded

Instructions

Chicken Prep and Marginations

Cut your chicken down the center than small strips, then small pieces.

Put your chicken in a bowl, then dump the salsa quacamole, then your spice mix, you want to start mixing this really well to combine everything, add your ground black pepper as much as you like, then mix again.

Put this in a container and put in the fridge for a few hours to marinate.

Chipolte Sauce

In a huge blender put in your sour cream, your mayonnaise, your chipolte peppers in adobo sauce, add the tajin, squeeze in the juice of 1 lime, and then your cumming, add some ground black pepper, and then your cilantro, and then the olive oil, and mix this well in your blender until smooth, put this in a container and put in the fridge to rest for a while.

Veggies

Take your veggies and cut them into sticks the way you would want them served

Cooking Time

Cook down the chicken, and then the veggies, you only want them cooked for about 3 minutes, you don’t need them cooked completely down, just a bit to soften them up.

When your done with the cooking, put a few spoonful’s of rice in a bowl, then some chicken and then veggies, then serve with your chipolte sauce and salsa and cheese on the side, and your done.

With the prices being so high for this at any restaurant, its a great idea to make this on your own, and let me tell you it tastes a good, and honestly this is something you can do yourself and make a really impressive meal!

Quaso

We absolutely love getting Quaso chip dip, its one of our favorite and its absolutely amazing, the problem is when you buy it, it has a lot of salt and sugar, and it isn’t cheap for a little quantity, so its time to make this for ourselves!

Ingreidents

2 Roma Tomatoes
Quarter Of A Large White Onion
1/2 Thing Of Garlic
2 TBS Of Paprika
Black Peppers
3 TBS Of Flour
3 TBS Of Unsalted Butter
1/2 Sweet Peppers
1 Bottle Of Quesada Sauce
1 Litter Of Buttermilk
1 Can Of Chipolte Sauce
1 Bottle Of Enchiladas Sauce
1 Block Of Cheese Shredded

Instructions

In a large oiled pot, add your butter, once its melted add the tomatoes, onion, garlic, paprika, black pepper, and let this cook for a few minutes, and then add your flour, and stir this in really good, add your sweet peppers, add your quasadia sauce, and mix it up well, add your chipolte sauce, and keep mixing.

Add a bottle of enchilada sauce, and keep stirring, add your milk, once its boiled slowly combine your cheese, until its melted and then take off the heat and let it cool before putting it into the refrigerator.

This turned out great, and man it won’t last long and it tastes so good!

Fast Food Deception

Fast Food Deception introduction.

Welcome to fast food deception, this is our series we are about to do to try to explain why we are being deceived and lied to and scammed by fast food joints, by the ingreidents they use, to how it looks compared to what we actually get.

It has become clear that corporations do not care at all about you, they only care about the money you hand them, and it is clear that they will do anything to hand you a sub par product for top dollar.

We plan on displaying a few products from the popular fast food chains, show you what you actually get, vs what it could be, the price of what it actually costs, vs the price of what ingredient would cost you to see what the real price of fast food is.

I would like to prove that at times actually going to a a more sit down non fast food restaurant might be more cost effective, and healthier and give you a far better tasting product.

There are reasons why law suits are starting to appear.

I do understand that there are always going to be a small difference in what you get vs what they market to you, but at times the line is crossed when it looks nothing like, and at times doesn’t even have the same amount of ingreidents as promised, I’m sorry fast food giants, but you need to do better.

Garlic Fingers

Garlic Fingers are a staple for having pizza, it tastes great, and so easy to make!

Ingreidents

1/2 Cup Of Warm Water
2 TBS Of Oil
1 TSP Of Sugar
1/2 Instant Yeast
1 1/2 Cups Of All Purpose Flour
A Pinch Of Salt
1/2 Cup Of Garlic Butter
1/4 Block Of Cheese Of Your Choice And Shred It.

Instructions

Add everything in order, and then mix and kneed it into a ball for 5 minutes, and cover and let it rest for 30 minutes.

Flatten and roll the ball on a flat surface, and put it on to a baking pan.

Spread a lot of garlic butter over it, spread over cheese evenly.

Preheat your oven to 425 and then cook it for 15 minutes, and your done, let it sit for 10 minutes before serving.

This is a super easy and amazingly delicious treat, we love it , and its a wonderful and great tasting treat!

Halifax Baked Beans

Baked Beans is one of our cultural foods, it tastes good, and easy to make, and simply one of the best meals you can possibly make.

Ingreidents

1 Pound Navy Beans
Baking Powder/Soda
Pork Tenderloin
2 Onions chopped
1 TBS Onion Powder
Lo-Salt
1 TBS Of Garlic Powder
Ground Black Pepper To Taste
2 TBS Smoldering Smoked Applewood
Apple Cider Vinegar
2 TBS of Onion Powder
2 TBS of Garlic Powder
1 TBS All Spice
3 TBS Of Mustard
1 TBS Of Cajun Spice
1 TBS Cloves
1 TBS Tajin
2 TBS Of Ground Mustard
1 TBS Of Cuming
Molasses
1 TBS Of Maple Bacon

Instructions

Soak The Beans

Combine the beans into 2 large bowls, dividing them equally, pour 2 TBS of baking powder or soda in each bowl and fill with water, mix the baking soda or powder up and let these sit over night so they can expand.

Pork Tenderloin

Cut up the pork tenderloin into thin strips
Put it into a bowl and and put a bit of extra virgin olive oil in it, add some onion powder, some lo salt, some garlic powder, some ground black pepper, 2 TBS Of Smoldering Smoked Applewood, and a few drops of apple cider vinegar, and take your hands and mix it up really well, and cook it up until it s just cooked, do not over cook this, it doesn’t need to be browned.

Boil The Beans

In a large pot, start boiling the water, drain your beans from the bowls and put them into the boiling water, and let it boil for 5 minutes, then drain them.

The Slow Cooker

Put your beans, onions into the slow cooker, and start to dump the following into the mix, the pork tenderloin, apple cider vinegar 2 more tbs of onion powder, 2 tbs of garlic powder, your all spice, and mustard, Cajun spice, Cloves, tajin, ground mustard, and cuming, and ground black pepper, a whole container of molasses, maple bacon, and add water til its above the beans, and mix it well until its fully combined. and fully covering all of the beans.

Cook this on low for 8 hours, and your good to go! We hope you like this, we love it!

Garlic Butter

A great and easy butter recipe, good for a lot of things!

Ingredients

Half A Block Of Unsalted Butter
1 TBS Of Chive Spice
2 TBS Of Garlic Powder
1 Whole Clove Of Garlic Put Through The Food Processor

Instructions

In a pot with a bit of extra olive virgin olive oil, melt down your butter and put it through the food processor, and then put in your garlic, your garlic powder, your chive spice, and blend.

Pour into a container, and place in the fridge when cooled down enough, and then your ready to serve, this is very simple and easy!

This is super easy, and tasty, we hope you enjoy it.