Category: Atlantic

Daikon Pork Rice Salad

This is a unique but great tasting meal, it tastes wonderful, and so easy to make!

Ingredients

2 Cups Of Cooked Sticky Rice
2 TBS OF Dutch Soy Sauce
1 TBS Of Fish Sauce
Ground Black Pepper
1 TBS Of Apple Cider Vinegar
1 TBS Of Rice Wine Vinegar
1/2 Cup Of Walnuts
No-Salt
1 TBS Of Capers
1 Bottle Of Hoisin Sauce
3 Cloves Of Garlic Minced
1 Large White Onion Chopped
1 Pack Of Chopped Mushrooms
1 Large Daikon chopped

Instructions

In A Large Food Processor add your Dutch soya sauce, fish sauce, apple cider vinegar, and ground black pepper, rice wine vinegar, your walnuts, salt, capers, hoisin sauce, and blend this down really well.

Now into a large pot add some oil, and then add some garlic, and add your ground pork, and you want this with pepper and salt, and cook this down and break it down till its all into a ground consistency.

Add your onions, cook them down a bit then add your mushrooms, season as much you want for taste, add your daikon and mix well, and simmer this for a few minutes.

Then pour your sauce over it mix it up really well.

In a bowl put your sticky rice on the bottom and then a few scoops of the veggie meat mix and stir it up and your good to go!

Super easy, super tasty, and super healthy!

Asian Salad

A simple easy and delicious salad you can’t go wrong!

Ingredients

2 TBS Extra Virgin Olive Oil
1/2 Cup Of Coconut Oil (Pre Melted)
2 TBS Of Rice Wine Vinegar
1 TBS Of Mustard
Juice Of 1 Lime
Juice Of 1/2 Lemon
Juice Of 1 Orange
2 TBS Of Orange Zest, Diced Up
Ground Black Pepper
Lo Salt
3 TBS Walnuts (Food Processed)
1 Pack Of Snow Peas Halfed
Daikon halfed
Diced Cucumbers
Diced Celery

Directions

First we are going to start the dressing!

Add the extra virgin olive oil, the coconut oil, the rice wine vinegar, mustard, and keep mixing this really well, add the lime lemon and orange juice, and then the orange zest, and mix well, add your salt and pepper, and lastly walnuts and mix really well, and taste and modify to your liking.

Now you can leave this out on the cupboard as if you put it in the fridge it will go solid.

Into large mixing bowel add add your snow peas, daikon, cucumbers, and celery, and mix it up really good.

Simple easy and healthy!

Lasagna

This one of Aimee’s favorite meals, she absolutely loves this and honestly, after this one, I think I love it too!

Ingreidents

3 Cloves Of Garlic Minced
1 Long Skinny Eggplant Chopped
1 Container Of Mushrooms Chopped
2 Green Peppers Chopped
Lo Salt
Ground Black Pepper
24 Italian Sausages
1 Pack Of Sour Cream
1 Small Container Of Rakatta Cheese
1 Block Of Cheese grated
1 Can Of Sphetti Sauce
3 Cans Of Crushed Tomatoes
2 Packs Of lasagna noodles

Instructions

To prep take your sauces out of their casings and start to break it down to ground meat consistency.

In a pan with olive oil, add in your garlic, eggplant, mushrooms and green peppers, add in your ground black pepper and lo salt, and start cooking them down not caramelized but just softer, add your sausages that you had just taken out of their casings.

Cook this until the pork is fully cooked, and broken down as much as you can.

In another pot put in your crushed tomatoes and spaghetti sauce add what ever spices you like, oregano, ground black pepper, onion powder, what ever you like, cook this up to it starts bubbling.

Take your sour cream and rakata cheese and mix it together.

Take a casserole dish, and cover the bottom with a small layer of sauce, then with lasagna noodles, more sauce, then meat sauce, grated cheese, and the sour cream cheese mix, and then add another layer, and keep this up until its done.

Cover your lasagna up with aluminum foil and put into a pre heated oven at 350, and then bake for 45 minutes, and then take the cover off and finish up for 15 minutes, leaving sit for another 10 minutes before serving.

This is super easy and fun to make!

Strawberry Cheesecake

Cheese cake is one of the best things you can make, and something that tastes great, easy and light, but yet will impress people every single time.

Ingreidents

2 Envelopes Of Graham Crackers
2 TBS Of Brown Stievia
5 TBS Of Melted Unsalted Butter
4 Packs Of Low Fat Cream Cheese
3 Eggs
Juice Of Half A Lemon
Half A Cup Of Sour Cream
1 TBS Of White Stevia
2 TBS Corn Starch
2 Pounds Of Strawberries, Cleaned And Quartered
1/2 Juice Of A Lemon

Instructions

Put your graham crackers in the food processor and blend it until its crumbs. Measure out 2 and a half cups of the cram crackers and put them into a mixing bowl, add in 2 TBS of brown stevia, add in your 5 TBS of unsalted butter and stir and combine until its all combined.

Take the mixture and pour it into your cheese cake pan and use a glass to pressure it firm into the bottom and give it some sides to it.

Pre Heat your oven to 325

In another mixing bowl add 4 packs of low fat cream cheese, take a mixer and start mixing really well, add in the juice of half a lemon, next add in half a cup of sour cream, next add in your 3 eggs, now take your time and use your mixer to mix it all into a smooth consistency.

Now Pour the mix over your crust in your pan and make sure you try to make it as smooth as you can, now put it on to a baking pan, and put it into your oven and bake for 45 minutes.

Let it sit and cool down and then put it in the fridge for 6 hours to 8 hours.

For The Topping, we are going to add 1 TBS of white Stevia, 2 TBS of cornstarch, add 2 TBS of water, add the juice of half a lemon, add half of your strawberries, stir it and cook it until it kind of gelled.

Take it off the heat and then add the rest of the strawberries and mix it up really well and let it cool down and then into a container and into the fridge.

After 6 hours you want to spread your strawberry mix over the top of your cheesecake, and let it sit in the fridge for about an hour and your good to go!

Garlic Fingers

Garlic Fingers are a staple for having pizza, it tastes great, and so easy to make!

Ingreidents

1/2 Cup Of Warm Water
2 TBS Of Oil
1 TSP Of Sugar
1/2 Instant Yeast
1 1/2 Cups Of All Purpose Flour
A Pinch Of Salt
1/2 Cup Of Garlic Butter
1/4 Block Of Cheese Of Your Choice And Shred It.

Instructions

Add everything in order, and then mix and kneed it into a ball for 5 minutes, and cover and let it rest for 30 minutes.

Flatten and roll the ball on a flat surface, and put it on to a baking pan.

Spread a lot of garlic butter over it, spread over cheese evenly.

Preheat your oven to 425 and then cook it for 15 minutes, and your done, let it sit for 10 minutes before serving.

This is a super easy and amazingly delicious treat, we love it , and its a wonderful and great tasting treat!

Halifax Baked Beans

Baked Beans is one of our cultural foods, it tastes good, and easy to make, and simply one of the best meals you can possibly make.

Ingreidents

1 Pound Navy Beans
Baking Powder/Soda
Pork Tenderloin
2 Onions chopped
1 TBS Onion Powder
Lo-Salt
1 TBS Of Garlic Powder
Ground Black Pepper To Taste
2 TBS Smoldering Smoked Applewood
Apple Cider Vinegar
2 TBS of Onion Powder
2 TBS of Garlic Powder
1 TBS All Spice
3 TBS Of Mustard
1 TBS Of Cajun Spice
1 TBS Cloves
1 TBS Tajin
2 TBS Of Ground Mustard
1 TBS Of Cuming
Molasses
1 TBS Of Maple Bacon

Instructions

Soak The Beans

Combine the beans into 2 large bowls, dividing them equally, pour 2 TBS of baking powder or soda in each bowl and fill with water, mix the baking soda or powder up and let these sit over night so they can expand.

Pork Tenderloin

Cut up the pork tenderloin into thin strips
Put it into a bowl and and put a bit of extra virgin olive oil in it, add some onion powder, some lo salt, some garlic powder, some ground black pepper, 2 TBS Of Smoldering Smoked Applewood, and a few drops of apple cider vinegar, and take your hands and mix it up really well, and cook it up until it s just cooked, do not over cook this, it doesn’t need to be browned.

Boil The Beans

In a large pot, start boiling the water, drain your beans from the bowls and put them into the boiling water, and let it boil for 5 minutes, then drain them.

The Slow Cooker

Put your beans, onions into the slow cooker, and start to dump the following into the mix, the pork tenderloin, apple cider vinegar 2 more tbs of onion powder, 2 tbs of garlic powder, your all spice, and mustard, Cajun spice, Cloves, tajin, ground mustard, and cuming, and ground black pepper, a whole container of molasses, maple bacon, and add water til its above the beans, and mix it well until its fully combined. and fully covering all of the beans.

Cook this on low for 8 hours, and your good to go! We hope you like this, we love it!

Potato Salad

A fun and amazing and easy recipe that everyone should know and use!

Ingredients

5 Cups Of Potatoes
6 Eggs
1 Onion Food Processed
1/2 Cup Of Mayonnaise
2 TBS Dijon Mustard
1 TBS Apple Cider Vinegar
1 TBS Dill
1 TBS Of Allspice
1 TBS Of Oregano
Salt To Taste
Ground Black Pepper to Taste

Directions

Lets start by measuring 5 cups of potatoes, make sure that you clean them, you don’t need to skin them, we don’t as Aimee has issues with iron and the skin helps, just cut them and measure 5 cups and cook them until they are done.

Hard boil 6 eggs, and when both the potatoes and eggs are cooked set them aside and let them cool down.

In a bowl add the rest of the ingredients and mix well.

When the eggs are cool, remove the shells and cut them into small bites, and then add the potatoes and eggs into the mix and mix it all up, you may need to add a bit more mayonnaise and mustard,, but you probably won’t but if you do just add a bit more in and mix up really well.

You then need to fridge, and voila you have an amazing side dish which should be cheaper and better than any grociery store can make!

Cran Mayo Shrimp Stir Fry

this is a quick and easy meal, tastes great, and hits the spot.

Ingredients

2 Cups Of Rice Pre Cooked
3/4 Cup Mayo
1 Can Of Jellied Cranberries
1 Pack Of Shrimp
1 Large Onion Processed Through The Food Processor
1 TBS Of Apple Cider Vinegar
1 TBS Smoked Paprika
1 TBS Oregano
1 TBS Basil
Lots Of Fresh Ground Black Pepper
1 TBS Cajon Spice
Mexican Creama

Step 1

Pre Cut your shrimp to bite sized.

Step 2

Cook your shrimp til all the way cooked, but do not over cook.

Step 3

In a bowl add your mayo, your onion, your apple cider vinegar, the cranberry sauce, mix it really well so the cranberry sauce mixes up really well.

Add your spices and mix fully.

Step 4

In a large frying pan or wok add your rice, add your shrimp, and then the sauce, make sure to mix everything fully.

Step 5 Serving

Put everything into a bowl and pour a bit of Mexican Creama on top and serve!

Aimee’s Moose Ball Casserole

This is a really yummy and creative bowl, one of Aimee’s specalty.

Phase 1 Ingredients.

Salt
2 TBS Black Pepper
1 Pack Of Ground Beef
4 Large Potatoes
2 TBS Paprika
2 TBS Onion Powder
2 TBS Garlic Powder
1/4 Block Of Cheese Shredded
1 Can Of Cream Corn
1 Egg
1 Bottle Of Terrake Sauce
1 One Onion Sliced

Phase 2 Directions

Fill a large bowl with water
take 4 potatoes, clean them and slice them into small cubes and put them into the bowel and let them soak in water for 30 minutes

Take a baking pan and put a bit of oil in it to make sure nothing sticks.

After 30 minutes, take the potatoes out drain them and dry them and line them into a layer in the bottom of the pan.

Preheat your oven to 400F

Season them with salt and pepper, and then take your ground beef and add an egg and your spice inside the bowl and mix it up and start making balls and put them on top of the potatoes.

Pour some sauce to cover everything, then your cheese spread equally over it, finally pour over your cream corn.

Put some tin foil on top and put in the oven for 45 minutes, when done make sure they are fully cooked, and let sit for 10 minutes.

A simple meat ball recipe that tastes so amazing!

Newfi Fish Cakes

This is an awesome and amazing meal, you need to try it!

Ingredients

Mashed Potatoes

5 Russet Potatoes
3 Spoons Of Butter
Milk As Needed
Quarter Block Of Cheese Grated.

Phase 1 Fish

Some butter and oil

Some ocean fish, unsalted.

Phase 2 Mashed Potatoes

Take your potatoes and put them in a pot and boil them until they are soft, and mash them add a bit of milk until they are nice and soft, just eye it the best you can, add a bit of black pepper, and some margarine, or butter, and then add your cheese and mix it up really good and let it cool fully.

Phase 3 Fish

Ocean Fish
1 TBS Ground Garlic
1 TBS Ground Ginger
A Few Squirts Of Lemon Juice
A Few Squirts Of Lime Juice

Take your fish and cut it down very small, all you want here is pepper.

Once the butter is ready put the the fish in the pan.

Put some butter, and oil into your pan and let it melt down a bit, then put your fish in, pepper it, put your garlic and ginger in.

Spray some lemon and lime juice,

Once cooked drain the liquids out and let the fish rest until its cold.

The Sauce

A Stick Of Butter
Milk
A Bit Of Oil
1 TBS Of Garlic
1 TBS Of Garlic Powder
1 TBS Of Thyme
1 TBS Of Dill
1 TBS Of Ground Mustard
1 TBS Of Basil

In a pan put some milk butter and oil into a pan, add some garlic and through everything you add keep on mixing things in, add some onion powder and the rest of your spices.

Once it is boiling take it off the heat and add it to your potatoes.

Baking The Cake

Pre Heat Your Air Fryer to 400.

Combine everything and mix it up really good.

Once It Is Pre Heated, Put some oil on a plate, so you can brush it, and brush the bottom of the air fryers pan.

Take your hand and make your pattys and put them into the air fryer pan and make sure to coat each side with oil, and then cook 10 minutes per side, you may have to do it for another 10 minutes until they are done.

Serve with some baked beans, and maybe some sour cream and tarter sauce and your good!