Category: Atlantic

Aimee’s Moose Ball Casserole

This is a really yummy and creative bowl, one of Aimee’s specalty.

Phase 1 Ingredients.

Salt
2 TBS Black Pepper
1 Pack Of Ground Beef
4 Large Potatoes
2 TBS Paprika
2 TBS Onion Powder
2 TBS Garlic Powder
1/4 Block Of Cheese Shredded
1 Can Of Cream Corn
1 Egg
1 Bottle Of Terrake Sauce
1 One Onion Sliced

Phase 2 Directions

Fill a large bowl with water
take 4 potatoes, clean them and slice them into small cubes and put them into the bowel and let them soak in water for 30 minutes

Take a baking pan and put a bit of oil in it to make sure nothing sticks.

After 30 minutes, take the potatoes out drain them and dry them and line them into a layer in the bottom of the pan.

Preheat your oven to 400F

Season them with salt and pepper, and then take your ground beef and add an egg and your spice inside the bowl and mix it up and start making balls and put them on top of the potatoes.

Pour some sauce to cover everything, then your cheese spread equally over it, finally pour over your cream corn.

Put some tin foil on top and put in the oven for 45 minutes, when done make sure they are fully cooked, and let sit for 10 minutes.

A simple meat ball recipe that tastes so amazing!

Newfi Fish Cakes

This is an awesome and amazing meal, you need to try it!

Ingredients

Mashed Potatoes

5 Russet Potatoes
3 Spoons Of Butter
Milk As Needed
Quarter Block Of Cheese Grated.

Phase 1 Fish

Some butter and oil

Some ocean fish, unsalted.

Phase 2 Mashed Potatoes

Take your potatoes and put them in a pot and boil them until they are soft, and mash them add a bit of milk until they are nice and soft, just eye it the best you can, add a bit of black pepper, and some margarine, or butter, and then add your cheese and mix it up really good and let it cool fully.

Phase 3 Fish

Ocean Fish
1 TBS Ground Garlic
1 TBS Ground Ginger
A Few Squirts Of Lemon Juice
A Few Squirts Of Lime Juice

Take your fish and cut it down very small, all you want here is pepper.

Once the butter is ready put the the fish in the pan.

Put some butter, and oil into your pan and let it melt down a bit, then put your fish in, pepper it, put your garlic and ginger in.

Spray some lemon and lime juice,

Once cooked drain the liquids out and let the fish rest until its cold.

The Sauce

A Stick Of Butter
Milk
A Bit Of Oil
1 TBS Of Garlic
1 TBS Of Garlic Powder
1 TBS Of Thyme
1 TBS Of Dill
1 TBS Of Ground Mustard
1 TBS Of Basil

In a pan put some milk butter and oil into a pan, add some garlic and through everything you add keep on mixing things in, add some onion powder and the rest of your spices.

Once it is boiling take it off the heat and add it to your potatoes.

Baking The Cake

Pre Heat Your Air Fryer to 400.

Combine everything and mix it up really good.

Once It Is Pre Heated, Put some oil on a plate, so you can brush it, and brush the bottom of the air fryers pan.

Take your hand and make your pattys and put them into the air fryer pan and make sure to coat each side with oil, and then cook 10 minutes per side, you may have to do it for another 10 minutes until they are done.

Serve with some baked beans, and maybe some sour cream and tarter sauce and your good!

Loaded Scrambled Eggs

This is a copy cat video from a famous Canadian Coffee chain, Tim Hortons, and let me tell you brother its amazing and I hope you like it.

Phase 1. Ingredients

Chipolte Creama
Potatoes (You can buy tatters if you want)
Salt
Pepper
6 Eggs
Pork Belly
Green Onion (Chopped Finely)
Cheese (Grated)
Your Favorite BBQ Sauce

Phase 2. Directions

First off make your potatoes, chop them to a small bite size, and cook them in the air fryer with nothing but pepper.

Take your pork belly and slice it thinly, and in small bite size, and fry them up until they are done.

In a bowl take your eggs crack them add some salt and lo-salt, or no-salt and mix them well, and then fry them up scrambeled egg style.

When your done, take your taters, or chopped potatoes, put them in a bowl, then put in a few pieces of pork belly, and then your eggs, spread over some cheese, and then pour some chipolte creama over it, finally some green onion and your good to go!

There was no special spice in this, you can use bacon instead of pork belly, but pork belly isn’t cured, and has less fat, and if you want to make your own chipolte creama sauce simple in a bowl put a container of chipolte with adobe sauce with some mayonase and mix.

We hope you enjoyed this, we really did!

Sea Food Pasta

This is a great dish, nice and easy and well tastes awesome!

Phase 1 Ingredients

1 Pack Of Shrimp
1 Pack of Sea Food Mix
Pepper To Season
1 TBS Apple Cyder Vinegar
1 Container Of Alfredo Sauce
1 Can Of Bean Sprouts
1 Head Of Broccoli (Chopped Up)
3 Cloves Of Celery (Chopped Up)
1 Red Pepper (Chopped Up)
1 Whole Garlic (Chopped Up)
2 TBS Of Mustard Powder
2 TBS Of Dill Spice
1 container of Hooson Sauce
3 TBS Of Chinese Garlic Chili Oil
1/2 Block Of Your Favorite Cheese
1 TBS Of Cardamom
1 Large Onion

Phase 2 Cooking Time

In a bowl for the sauce we are going to add the apple cyder vinegar, black pepper, alfredo, your mustard powder, dill spice, your garlic chili oil, hoosin sauce and Mix it up really good

Fill a pot with water and get it ready to boil

In a food processor blend down your onion and garlic.

In a Wok or large frying pan put some extra virgin olive oil, add your onions and garlic and start cooking that down, add your sea food mix and shrimp, add lots of black pepper to it add your broccoli and red peppers, and celery, and bean sprouts, now pour your sauce over it and make sure you mix it all the way through.

Add your cheese bit by bit and not all at once, mix it in and make sure its all melted before your done.

When done, take a bowl and put some noodles in, and then your seafood in mix it up and your good to go!

This is a very easy dish and tastes amazing, making this will elevate your cooking skill for sure!

Halifax Sea Food Chowder

This is a great and tasty chowder, hearty and filling, this is a cultural thing for Atlantic Canadians, and we are proud of this, and honestly, I absolutely love this,.. a lot.

Phase 1. Ingredients

2 Large Onions
2 Large Carrots
3 Celery Stalks
4 Medium Size Russet Potatoes
2 Bay Leafs
2 TBS Of Flour
1 TBS Oil
2 TBS Butter
2 Containers Of Chicken Stalk
2 Cups Of Chopped Up Sea Food
1 Can Of Creamed Corn
1 Litter Of Half and Half Cream
6 Strips Of Bacon
Black Pepper To Taste

Phase 2. Get To Da Chowda

Start by chopping up your onions, carrots and celery and potatoes very finely, you want these to be very fine as it is a chowder and you need to be able to fit it on a spoon.

Then on a frying pan cook up your bacon, do not over cook it until crisp you want it to be soft, when done take it out of the pan, and pat it down with paper towel and slice it up small.

In a large bowl take 2 TBS of butter and a few drops of extra virgin olive oil (so the butter doesn’t burn.) then add your potatoes, and some black pepper to taste, add your carrots, add in 2 containers of stock, add in your onions, and you want to keep mixing as you add, add some ground black pepper for taste, and a bit of lo-salt and keep stirring.

Now add your flour and automatically start mixing it this makes it thick.

After 10 minutes of simmering you want to add in 2 bay leafs.

For your sea food mix, you can use anything you can get easily and local, no need to go crazy, I’d recommend at least 4 different types of sea food.

Now add your creamed corn, and your celery, add in your bacon and continue to mix and then add in the rest of your sea food, including your scallops and let this cook for about 10 minutes.

You can continue to add your black pepper to season it, and you want to taste to make sure you have it seasoned any way you want.

When your done this process take a few minutes and fish the bay leafs out, and when your ready to serve simple put it into a bowl and then add a little half and half cream, (You can replace this with milk, or heavy cream) stir that in and your good to go!

We hope you like this, we love it a lot, and this is one of the most important dishes we have!

Crab Roll

This is a very simple and easy recipe, tastes great and wow what flavor!

Phase 1 Ingredients

1 Can Of Crab Meat
1 Quarter Of A Sweet Onion Minced Up
A few drops of apple cyder vinegar
1 TBS Of Lime Juice
1 TBS Basil
1 TBS Garlic Powder
1 TBS Of Dill
Garlic Mayonnaise
Hotdog Buns

Phase 2 The Roll

Take your crab meat and drain it, and put it into a mixing bowl and fluff it up a bit, add your onion and stir it up, add a few drops of apple cyder vinegar, add your lime juice add your spices.

Ensure you are spending time mixing to make sure everything is combined properly.

We are using a Garlic Mayonnaise, you can make your own if you want, or just use simple Mayonnaise which works just as well, pour this in slowly and mix until you get the consistency you want.

We are using hot dog buns but any bun will do really, start putting your mixture inside the bun, and serve!

Optionally you can add some lettuce to the bottom of your bun before you put the mix in.

Apple Pie

This is a great recipe, yes there will be sugar in it as apples do have sugar in them, but using sweeteners like Stevia will help that out a lot, this is actually a lot more simple to make than you’d think, and it turned out great!

Phase 1 Ingredients

Apple Pie Crust

2 Cup Of Flour
1 Quarter TSP Of Your Sugar Substitute
A Sprinkle Of NO-Salt
A Cup Of Water
2 TBS Of Oil

Pie Filling

5 Cups Of Apples Pealed And Sliced.
2 Sticks Of Butter
2 TBS Of Cinnimon
3 TBS Of Water
2 TBS Of Nutmeg
1 TBS Cloves
1 Cup Of Stevia
TBS Of Water
TPS Of Cornstarch

Phase 2 The Crust

Add 1 cup of flour right into your pie dish, 1 Quarter TSP of your sugar substitute, a bit of No-Salt, take a fork and mix it add in a bit of water, Add in 2 TBS Of Oil mix the mixture until it clumps and take your hand and make your crust.

Preheat your oven to 400 degrees, and then bake for 8 minutes.

Phase 3 the Pie

Soak your apples in some water,

In a sauce pan melt 2 sticks of butter, add 2 TBS of cinnimon and stir it in, then add 3 TBS of water, and stir again, Add 2 TBS of nutmeg and 1 TBS of cloves, add 1 cup of stevia, and stir, now add your apples in, you need to keep stirring.

Take a TBS of Water add a TPS of cornstarch and mix it together to make a slurry.

Add your slurry to the apple mix.

Keep mixing this until it isn’t runny and thick.

Once that is done take it off the heat and let it cool all the way down.

Put your pie into the crust, and then the top part make sure to cut some slits on top for ventilation, sprinkle the top with cinnimon.

Pre heat your oven to 350 and bake for 30 minutes!

This is a very easy and simple recipe and it tastes so amazing! We hope you like it!

Pinapple Orange Jam

This is an awesome and easy recipe, it tastes great and is easy to it is rewarding to know what you made something more healthy and tasty than what you can get in a store!

Ingredients

3 Oranges
2 cups water
1/2 cup of Sugar Free Maple Syrup
2 TBS Tajin
2 TBS Nutmeg
2 TBS Cinnamon
2 TBS Allspice
2 TBS Cloves
1 Pineapple
A Package of pectin
1 TBS Lemon juice

Phase 1 – Orange Rind

Peel your oranges. Take the peels and slice them up into small chunks the kind you would want to see in a good marmalade, Save the rest of the oranges because we are going to use these later.

Take a pot and boil your water. When the water is at a boiling point boil your rind for 10 minutes. Remove it and then rinse it out.

Dump your water from the pot and boil new water. When it is at a boiling point boil the rind yet again for 10 minutes. Remove and rinse. Repeat this one more time.

In a large frying pan put in 2 cups of water, your orange rind, and bring this to a boil. Add in your maple syrup and mix and cook for 5 minutes. Set aside.

Phase 2 – Prep Work

Core and peel your pineapple. Make sure you get rid of all the eyes and core.

Take the remainder of your oranges that you’ve already peeled and cut them down. DE-seed and get rid of the white stuff as much as you can.

Phase 3 – Making a Sauce

In a large blender add your pineapple, oranges, spices, and pectin, and lemon juice. Blend it up really good until its almost like a sauce.

Phase 4 – Jam Making Time

Pour your mix into a pan and boil low and slow until it starts to come into the consistency that you want. Slowly add your rind mix with the syrup.

When your jam has the consistency that you want take it off the heat and start pouring into your containers!

This is a great recipe, and you can double the ingredients to make a larger batch to share with your friends as you see we’ve done in the video. We hope you liked this, we know we did!

Lobster Rolls

This is 100% an Atlantic Canadian thing, and if you want to be one of us, you need to learn to enjoy this! (Unless you are allergic), its quick and easy, though pricey, but its absolutely amazing!

Phase 1 Ingredients

Ingredients
Mayonnaise
1 Diced up onion
A bowl of lettuce
Hot dog buns
A bag of cooked lobster

Phase 2 Instructions

Put some lettuce in the hot dog bun, in a small bowl add your onions, lobster and a few spoons of mayonnaise mix it all up, and add it on top of the lettuce and serve.

East Coast 6 Star Chili

This is a full flavored chili that is awesome, yes it takes a while to make, but its well worth it and fun to eat!

Phase 1 Ingredients

2 Containers of extra lean ground beef
A few squirts of BBQ Sauce
Liquid Smoke
Ground black pepper
1 Green pepper diced
2 Stalks of Celery diced
1 Sweet Pepper diced
1 can of tomato juice
1 Can Kidney beans
2 Cans of crushed tomatoes
2 TBS Smoked rub
3 TBS smoked paprika
3 TBS chili powder
3 Cans of baked beans
2 TBS of Red pepper flakes
2 TBS Cinnimun
2 TBS Garlic powder
1 TBS Allspice
1 Large onion

Phase 2 Cooking

Cook down your beef with some bbq sauce, put a few drops of liquid smoke, put in some ground black pepper, and cook it until the beef is broken down and fully cooked.

In your wok, add the following.

Ground black pepper
1 Green pepper diced
2 Stalks of Celery diced
1 Sweet Pepper diced
2 TBS Smoked rub
3 TBS smoked peprika
3 TBS chili powder
2 TBS of Red pepper flakes
2 TBS Cinnimun
2 TBS Garlic powder
1 TBS Allspice
1 large onion
Cook this down fully, when the burger is all cooked add it to the wok, and mix it well, put in the canned tomatoes, if you haven’t add your spices, now add all your beans.

And then cook for 3 hours and your ready to serve.

We hope you like this, this was a great dish and honestly tasted amazing and really did the job! Let us know what you think!