Category: chinese

Scallops Chickpea Pasta

This is a very simple and easy recipe, tastes great and honestly so healthy, everyone should be able to make this! BTW if your not a fan of onions you can leave this out, if you really wanted to make this vegan you can leave the scallops out too, if you want you can replace the scallops with any other type of seafood!

Phase 1 The Scallops

Cook your scallops until they are completely cooked, leave no room for them to be under cooked, and this is very serious, when they are done leave them to the side.

Phase 2 The Noodles

Make your noodles you’ve selected as per directions.

Phase 3 Chickpeas

Put a can of chickpeas into a frying pan, juice from the can in all, we are going to cook these on medium heat.
We are going to mix some Tumeric
Cardimon
Onion Powder
Smoked Paprika and Onion
A few table spoons of BBQ Sauce for flavor
Cumming
Chilli Powder
Stir this all the way through
These should be cooked for 3-4 minutes.

Phase 4 The Sauce

In a food processor put a large onion or 2 small ones in
Then load your cooked chickpeas
Process them down until they are pureed
Into a large frying pan or wok add 2 cans of crushed tomatoes (If not just use the food procesor or blender to get them pureed for you.
Add 1 can of pinapples in juice and all
You want to stir frequently everything has to be even.
A few spoons of your favorite sea food sauce
Add in your chickpea and onion puree
And yes especially stir this in, this part is very important
Add your scallops to the mix.
Add plenty of cheese, add in gradually so that it melts in.
Let this simmer for a 4 to 5 minutes.

Phase 5 Mixing Together

Add some noodles to the bowl
Drown your sauce into the bowl and mix well
If you want you can serve with garlic bread and should be very tasty!

This is very easily one of our favorite recipes we have ever made, it tastes great and was easy and quick to make, we hope you like what we served!

Homemade Eggrolls Pineapple Sweet and Sour Sauce

This is our homemade eggrolls, which turned out great, and super easy and cheap to make, along with our tangy sweet and sour pineapple sauce, honestly this was a great time, and is going to be a great meal for today.

Phase 1 The Egg Rolls

3 carrots
quarter of a cabbage
4 cloves of garlic
Ginger cut to the size of a thumb
Put through a food processor

Garlic food processed first, start cooking in an oiled panned.

Put the rest in the food processor

Add in a pound of ground turkey to the pan and cook and break it up until its in small pieces.

Add in the rest of the veggies mix, Add in a few drops of hot sauce, sesame oil, rice vinegar, light and dark soya sauce and cook it until everything is all cooked.

Let it cool when done.

Once its cooled down take a wraper paint some water in an L shape along the sides.

We Air fried ours, so pre heat your air fryer to 350 degrees, and lets get back to wrapping our eggrolls!

Please watch the videos on how to wrap them, and you want to be sure to get the largest wrapper,

When your ready to cook, spray a bit of oil over all sides.

When the air fryer is ready to go, cook for 7 minutes, and then flip, then air fry for another 5 minutes on the other end and thats done, now all thats left is the sauce.

Phase 2 Saucy!

This is our Pineapple Sweet and Sour Sauce

We take some water, and put some corn starch in it and mix well.

In a pot take 2 cans of pineapple, and leave the juice in.

Add some water to it.

You want to keep mixing as you add things in.

Add some cinimin.

Add some red chili flakes.

Add some rice vinegar.

You need something sweet, but I would add some honey, rather than sugar.

Let simmer for 5 minutes.

You may need to put this through a blender to make it as smooth to your liking.

Let cool and your good to go!

We hope you enjoy this, this should be an amazing and tasty side dish, or just treat, super easy to make and best yet, you don’t need to deep fry this, let us know what you think!

Chickpea Scrambled Egg Breakfast

Anyone with any health issues should respect Chickpeas as they are some of the most amazing things you can eat, they help you a lot, they helped me get my A1C perfect the last few quarters, so they are really good for you. Chickpeas are good for you to the fact they will fill you up and not leave you feeling hungry, while offering a lot of nutrients and are truly one of natures miracle foods.

Waking up to this in the morning is an amazing thing to wake up to try it! Believe me this doesnt take very long.

Phase 1 Ingredients.

  1. 4 Eggs
  2. Garlic Powder.
  3. Cheese.
  4. Lime Juice.
  5. Black Pepper.
  6. Stir Fry Sauce.
  7. Smoked Paprika.
  8. Bamboo Shoots.
  9. Apple Cyder Vinigar.
  10. Tomato Paste.
  11. Ginger and Garlic Paste.
  12. Green Beans.
  13. Water Chestnuts.
  14. Onions.
  15. Canned chickpeas.

Phase 2 Cooking.

Oil a frying pan and add your veggies, keeping in mind you want to constantly stir as you add.

Add lots of black pepper.

Add some apple cyder vinegar.

Add some lime juice.

Add your spices.

Add in your drained chickpeas.

Add in some of your stir fry sauce (Not important brand or type, just something you like.)

Let this simmer for a bit, then add your eggs and scramble them in going even through out the dish.

Add cheese to it.

Finally add some tomato paste, and mix well and get this simmering, and your ready to serve into some bowls!

This is a super easy and fun dish to make, and trust me it is filling and your body will thank you for it!

Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai is an amazing dish, easy to make with a bit of work at the start, but it is amazing and also very easy to make into a pure vegan dish if you wanted.

This is an absolutely amazing meal, tastes so amazing and very rewarding to eat, and you will be proud of yourself!

Phase 1 Spaghetti Squash

To start preheat your oven to 350 degrees, and get yourself a very sharp knife and cut your squash into quarters.

Clean out the center of the seeds and garbage like you would a pumpkin.

Put it on a baking tray and lightly oil the tops and bottoms of your squash.

Bake it at 350 degrees for 20 minutes.

Once done put it on a cooling tray, and leave it cool off for 30 to 60 minutes, there is no rush on this, as it stays very hot and will burn you.

After the squash is cooled off enough take a fork, maybe 2 and pull the insides apart, like your pulling pulled pork, it will look like spaghetti noodles, very amazing once you see this for the first time.

Put the noodles in a container and set aside.

Phase 2 Chicken

Take 1 chicken break cook it up with pepper, ginger, and if you have low or no sodium salt you can use that too.

Once that is cooked up cut your chicken breast into small pieces.

Remember this is not the main part of the meal, so its not a big deal here, if your looking for a vegan option just leave it out.

Phase 2 veggies

Ingredients

  1. Ginger
  2. Green Peppers
  3. Onions
  4. Cucumbers
  5. Radishes
  6. Peanut butter
  7. Spinach
  8. Hot sauce – you can replace this with another type of sauce or dressing if you are not into heat

Dice your veggies up and then start to fry them with your spinach being last make sure you have the amount of sauce you want, you can use more than 1 type if you want.

Finally put in your spaghetti squash mix it up nice and good.

And now your ready to serve this delicious healthy meal!

Orange Chicken

Orange chicken is a great and healthy meal, very easy to make and is a crowd pleaser!

It does take some time to prep for, and unlike the meal you order from your favorite Chinese restaurant this isn’t deep fried so tends to be a lot healthier, and yeah it packs a punch and tastes amazing!

For the chicken you can go with a whole chicken, chicken breasts or chicken thighs, any would be a great choice!

Phase 1 Broccoli

Cut your broccoli to just heads and cut it down to the size that you want it to be. take a frying pan and put some water in it, enough to cover your broccoli and start to simmer it until the broccoli is nice and soft then drain it and rinse in cold water so that it stops cooking put it into another container with cold water and set aside.

Phase 2 Chicken

Cut your chicken to small bites, pepper it, (if you want salt use that, but we recommend you use Lo-Salt or a low sodium alternative.) and put in corn starch mix together well, in a frying pan with some extra virgin olive oil fry the chicken up until fully cooked then drain your broccoli again and cook it a bit more with the chicken and then set aside.

Phase 3 Orange Sauce

Ingredients

  1. 2 cups of orange juice
  2. 2 table spoons of corn starch
  3. 3 cloves of garlic
  4. 2 table spoons of ginger
  5. A splash of rice wine vinegar
  6. Some honey to taste
  7. Some soya sauce (We like sweet soya sauce)
  8. The orange rind from 1 orange

In a pot on a burner set to medium high add each ingredient one by by one stirring after adding aside from the orange rind, do not add that yet but take your time and stir each ingredient in so that its incorporated once done, cook down for another 5 to 7 minutes until it reduces, then take it off of the heat.

Now mix in the orange rind and stir again, then pour it over your chicken and broccoli mix, now stir in the sauce with the rest of it, and your done, this is best served with cooked rice, you can go all fancy and make some stir fried rice if you wanted to as well!

We hope you like this and enjoy it, and some take aways, is that we don’t need salt (I don’t use any unless its a no or low sodium alternative, honest is a good replacement for sugar, its natural and better for you.

Rinse your rice, cook it and let it sit in the fridge over night for better results.

Chicken thighs offer more fat and better flavor, however chicken breasts are far more healthier, and some times you can get a whole chicken cheaper and would work better, you do have options, so take some time and think about it.