Category: Atlantic

Halifax Baked Beans

Baked Beans is one of our cultural foods, it tastes good, and easy to make, and simply one of the best meals you can possibly make.

Ingreidents

1 Pound Navy Beans
Baking Powder/Soda
Pork Tenderloin
2 Onions chopped
1 TBS Onion Powder
Lo-Salt
1 TBS Of Garlic Powder
Ground Black Pepper To Taste
2 TBS Smoldering Smoked Applewood
Apple Cider Vinegar
2 TBS of Onion Powder
2 TBS of Garlic Powder
1 TBS All Spice
3 TBS Of Mustard
1 TBS Of Cajun Spice
1 TBS Cloves
1 TBS Tajin
2 TBS Of Ground Mustard
1 TBS Of Cuming
Molasses
1 TBS Of Maple Bacon

Instructions

Soak The Beans

Combine the beans into 2 large bowls, dividing them equally, pour 2 TBS of baking powder or soda in each bowl and fill with water, mix the baking soda or powder up and let these sit over night so they can expand.

Pork Tenderloin

Cut up the pork tenderloin into thin strips
Put it into a bowl and and put a bit of extra virgin olive oil in it, add some onion powder, some lo salt, some garlic powder, some ground black pepper, 2 TBS Of Smoldering Smoked Applewood, and a few drops of apple cider vinegar, and take your hands and mix it up really well, and cook it up until it s just cooked, do not over cook this, it doesn’t need to be browned.

Boil The Beans

In a large pot, start boiling the water, drain your beans from the bowls and put them into the boiling water, and let it boil for 5 minutes, then drain them.

The Slow Cooker

Put your beans, onions into the slow cooker, and start to dump the following into the mix, the pork tenderloin, apple cider vinegar 2 more tbs of onion powder, 2 tbs of garlic powder, your all spice, and mustard, Cajun spice, Cloves, tajin, ground mustard, and cuming, and ground black pepper, a whole container of molasses, maple bacon, and add water til its above the beans, and mix it well until its fully combined. and fully covering all of the beans.

Cook this on low for 8 hours, and your good to go! We hope you like this, we love it!

Potato Salad

A fun and amazing and easy recipe that everyone should know and use!

Ingredients

5 Cups Of Potatoes
6 Eggs
1 Onion Food Processed
1/2 Cup Of Mayonnaise
2 TBS Dijon Mustard
1 TBS Apple Cider Vinegar
1 TBS Dill
1 TBS Of Allspice
1 TBS Of Oregano
Salt To Taste
Ground Black Pepper to Taste

Directions

Lets start by measuring 5 cups of potatoes, make sure that you clean them, you don’t need to skin them, we don’t as Aimee has issues with iron and the skin helps, just cut them and measure 5 cups and cook them until they are done.

Hard boil 6 eggs, and when both the potatoes and eggs are cooked set them aside and let them cool down.

In a bowl add the rest of the ingredients and mix well.

When the eggs are cool, remove the shells and cut them into small bites, and then add the potatoes and eggs into the mix and mix it all up, you may need to add a bit more mayonnaise and mustard,, but you probably won’t but if you do just add a bit more in and mix up really well.

You then need to fridge, and voila you have an amazing side dish which should be cheaper and better than any grociery store can make!

Cran Mayo Shrimp Stir Fry

this is a quick and easy meal, tastes great, and hits the spot.

Ingredients

2 Cups Of Rice Pre Cooked
3/4 Cup Mayo
1 Can Of Jellied Cranberries
1 Pack Of Shrimp
1 Large Onion Processed Through The Food Processor
1 TBS Of Apple Cider Vinegar
1 TBS Smoked Paprika
1 TBS Oregano
1 TBS Basil
Lots Of Fresh Ground Black Pepper
1 TBS Cajon Spice
Mexican Creama

Step 1

Pre Cut your shrimp to bite sized.

Step 2

Cook your shrimp til all the way cooked, but do not over cook.

Step 3

In a bowl add your mayo, your onion, your apple cider vinegar, the cranberry sauce, mix it really well so the cranberry sauce mixes up really well.

Add your spices and mix fully.

Step 4

In a large frying pan or wok add your rice, add your shrimp, and then the sauce, make sure to mix everything fully.

Step 5 Serving

Put everything into a bowl and pour a bit of Mexican Creama on top and serve!

Aimee’s Moose Ball Casserole

This is a really yummy and creative bowl, one of Aimee’s specalty.

Phase 1 Ingredients.

Salt
2 TBS Black Pepper
1 Pack Of Ground Beef
4 Large Potatoes
2 TBS Paprika
2 TBS Onion Powder
2 TBS Garlic Powder
1/4 Block Of Cheese Shredded
1 Can Of Cream Corn
1 Egg
1 Bottle Of Terrake Sauce
1 One Onion Sliced

Phase 2 Directions

Fill a large bowl with water
take 4 potatoes, clean them and slice them into small cubes and put them into the bowel and let them soak in water for 30 minutes

Take a baking pan and put a bit of oil in it to make sure nothing sticks.

After 30 minutes, take the potatoes out drain them and dry them and line them into a layer in the bottom of the pan.

Preheat your oven to 400F

Season them with salt and pepper, and then take your ground beef and add an egg and your spice inside the bowl and mix it up and start making balls and put them on top of the potatoes.

Pour some sauce to cover everything, then your cheese spread equally over it, finally pour over your cream corn.

Put some tin foil on top and put in the oven for 45 minutes, when done make sure they are fully cooked, and let sit for 10 minutes.

A simple meat ball recipe that tastes so amazing!

Newfi Fish Cakes

This is an awesome and amazing meal, you need to try it!

Ingredients

Mashed Potatoes

5 Russet Potatoes
3 Spoons Of Butter
Milk As Needed
Quarter Block Of Cheese Grated.

Phase 1 Fish

Some butter and oil

Some ocean fish, unsalted.

Phase 2 Mashed Potatoes

Take your potatoes and put them in a pot and boil them until they are soft, and mash them add a bit of milk until they are nice and soft, just eye it the best you can, add a bit of black pepper, and some margarine, or butter, and then add your cheese and mix it up really good and let it cool fully.

Phase 3 Fish

Ocean Fish
1 TBS Ground Garlic
1 TBS Ground Ginger
A Few Squirts Of Lemon Juice
A Few Squirts Of Lime Juice

Take your fish and cut it down very small, all you want here is pepper.

Once the butter is ready put the the fish in the pan.

Put some butter, and oil into your pan and let it melt down a bit, then put your fish in, pepper it, put your garlic and ginger in.

Spray some lemon and lime juice,

Once cooked drain the liquids out and let the fish rest until its cold.

The Sauce

A Stick Of Butter
Milk
A Bit Of Oil
1 TBS Of Garlic
1 TBS Of Garlic Powder
1 TBS Of Thyme
1 TBS Of Dill
1 TBS Of Ground Mustard
1 TBS Of Basil

In a pan put some milk butter and oil into a pan, add some garlic and through everything you add keep on mixing things in, add some onion powder and the rest of your spices.

Once it is boiling take it off the heat and add it to your potatoes.

Baking The Cake

Pre Heat Your Air Fryer to 400.

Combine everything and mix it up really good.

Once It Is Pre Heated, Put some oil on a plate, so you can brush it, and brush the bottom of the air fryers pan.

Take your hand and make your pattys and put them into the air fryer pan and make sure to coat each side with oil, and then cook 10 minutes per side, you may have to do it for another 10 minutes until they are done.

Serve with some baked beans, and maybe some sour cream and tarter sauce and your good!

Loaded Scrambled Eggs

This is a copy cat video from a famous Canadian Coffee chain, Tim Hortons, and let me tell you brother its amazing and I hope you like it.

Phase 1. Ingredients

Chipolte Creama
Potatoes (You can buy tatters if you want)
Salt
Pepper
6 Eggs
Pork Belly
Green Onion (Chopped Finely)
Cheese (Grated)
Your Favorite BBQ Sauce

Phase 2. Directions

First off make your potatoes, chop them to a small bite size, and cook them in the air fryer with nothing but pepper.

Take your pork belly and slice it thinly, and in small bite size, and fry them up until they are done.

In a bowl take your eggs crack them add some salt and lo-salt, or no-salt and mix them well, and then fry them up scrambeled egg style.

When your done, take your taters, or chopped potatoes, put them in a bowl, then put in a few pieces of pork belly, and then your eggs, spread over some cheese, and then pour some chipolte creama over it, finally some green onion and your good to go!

There was no special spice in this, you can use bacon instead of pork belly, but pork belly isn’t cured, and has less fat, and if you want to make your own chipolte creama sauce simple in a bowl put a container of chipolte with adobe sauce with some mayonase and mix.

We hope you enjoyed this, we really did!

Sea Food Pasta

This is a great dish, nice and easy and well tastes awesome!

Phase 1 Ingredients

1 Pack Of Shrimp
1 Pack of Sea Food Mix
Pepper To Season
1 TBS Apple Cyder Vinegar
1 Container Of Alfredo Sauce
1 Can Of Bean Sprouts
1 Head Of Broccoli (Chopped Up)
3 Cloves Of Celery (Chopped Up)
1 Red Pepper (Chopped Up)
1 Whole Garlic (Chopped Up)
2 TBS Of Mustard Powder
2 TBS Of Dill Spice
1 container of Hooson Sauce
3 TBS Of Chinese Garlic Chili Oil
1/2 Block Of Your Favorite Cheese
1 TBS Of Cardamom
1 Large Onion

Phase 2 Cooking Time

In a bowl for the sauce we are going to add the apple cyder vinegar, black pepper, alfredo, your mustard powder, dill spice, your garlic chili oil, hoosin sauce and Mix it up really good

Fill a pot with water and get it ready to boil

In a food processor blend down your onion and garlic.

In a Wok or large frying pan put some extra virgin olive oil, add your onions and garlic and start cooking that down, add your sea food mix and shrimp, add lots of black pepper to it add your broccoli and red peppers, and celery, and bean sprouts, now pour your sauce over it and make sure you mix it all the way through.

Add your cheese bit by bit and not all at once, mix it in and make sure its all melted before your done.

When done, take a bowl and put some noodles in, and then your seafood in mix it up and your good to go!

This is a very easy dish and tastes amazing, making this will elevate your cooking skill for sure!

Halifax Sea Food Chowder

This is a great and tasty chowder, hearty and filling, this is a cultural thing for Atlantic Canadians, and we are proud of this, and honestly, I absolutely love this,.. a lot.

Phase 1. Ingredients

2 Large Onions
2 Large Carrots
3 Celery Stalks
4 Medium Size Russet Potatoes
2 Bay Leafs
2 TBS Of Flour
1 TBS Oil
2 TBS Butter
2 Containers Of Chicken Stalk
2 Cups Of Chopped Up Sea Food
1 Can Of Creamed Corn
1 Litter Of Half and Half Cream
6 Strips Of Bacon
Black Pepper To Taste

Phase 2. Get To Da Chowda

Start by chopping up your onions, carrots and celery and potatoes very finely, you want these to be very fine as it is a chowder and you need to be able to fit it on a spoon.

Then on a frying pan cook up your bacon, do not over cook it until crisp you want it to be soft, when done take it out of the pan, and pat it down with paper towel and slice it up small.

In a large bowl take 2 TBS of butter and a few drops of extra virgin olive oil (so the butter doesn’t burn.) then add your potatoes, and some black pepper to taste, add your carrots, add in 2 containers of stock, add in your onions, and you want to keep mixing as you add, add some ground black pepper for taste, and a bit of lo-salt and keep stirring.

Now add your flour and automatically start mixing it this makes it thick.

After 10 minutes of simmering you want to add in 2 bay leafs.

For your sea food mix, you can use anything you can get easily and local, no need to go crazy, I’d recommend at least 4 different types of sea food.

Now add your creamed corn, and your celery, add in your bacon and continue to mix and then add in the rest of your sea food, including your scallops and let this cook for about 10 minutes.

You can continue to add your black pepper to season it, and you want to taste to make sure you have it seasoned any way you want.

When your done this process take a few minutes and fish the bay leafs out, and when your ready to serve simple put it into a bowl and then add a little half and half cream, (You can replace this with milk, or heavy cream) stir that in and your good to go!

We hope you like this, we love it a lot, and this is one of the most important dishes we have!

Crab Roll

This is a very simple and easy recipe, tastes great and wow what flavor!

Phase 1 Ingredients

1 Can Of Crab Meat
1 Quarter Of A Sweet Onion Minced Up
A few drops of apple cyder vinegar
1 TBS Of Lime Juice
1 TBS Basil
1 TBS Garlic Powder
1 TBS Of Dill
Garlic Mayonnaise
Hotdog Buns

Phase 2 The Roll

Take your crab meat and drain it, and put it into a mixing bowl and fluff it up a bit, add your onion and stir it up, add a few drops of apple cyder vinegar, add your lime juice add your spices.

Ensure you are spending time mixing to make sure everything is combined properly.

We are using a Garlic Mayonnaise, you can make your own if you want, or just use simple Mayonnaise which works just as well, pour this in slowly and mix until you get the consistency you want.

We are using hot dog buns but any bun will do really, start putting your mixture inside the bun, and serve!

Optionally you can add some lettuce to the bottom of your bun before you put the mix in.

Apple Pie

This is a great recipe, yes there will be sugar in it as apples do have sugar in them, but using sweeteners like Stevia will help that out a lot, this is actually a lot more simple to make than you’d think, and it turned out great!

Phase 1 Ingredients

Apple Pie Crust

2 Cup Of Flour
1 Quarter TSP Of Your Sugar Substitute
A Sprinkle Of NO-Salt
A Cup Of Water
2 TBS Of Oil

Pie Filling

5 Cups Of Apples Pealed And Sliced.
2 Sticks Of Butter
2 TBS Of Cinnimon
3 TBS Of Water
2 TBS Of Nutmeg
1 TBS Cloves
1 Cup Of Stevia
TBS Of Water
TPS Of Cornstarch

Phase 2 The Crust

Add 1 cup of flour right into your pie dish, 1 Quarter TSP of your sugar substitute, a bit of No-Salt, take a fork and mix it add in a bit of water, Add in 2 TBS Of Oil mix the mixture until it clumps and take your hand and make your crust.

Preheat your oven to 400 degrees, and then bake for 8 minutes.

Phase 3 the Pie

Soak your apples in some water,

In a sauce pan melt 2 sticks of butter, add 2 TBS of cinnimon and stir it in, then add 3 TBS of water, and stir again, Add 2 TBS of nutmeg and 1 TBS of cloves, add 1 cup of stevia, and stir, now add your apples in, you need to keep stirring.

Take a TBS of Water add a TPS of cornstarch and mix it together to make a slurry.

Add your slurry to the apple mix.

Keep mixing this until it isn’t runny and thick.

Once that is done take it off the heat and let it cool all the way down.

Put your pie into the crust, and then the top part make sure to cut some slits on top for ventilation, sprinkle the top with cinnimon.

Pre heat your oven to 350 and bake for 30 minutes!

This is a very easy and simple recipe and it tastes so amazing! We hope you like it!