This is a quick easy recipe, simple easy and healthy, did you know that chickpeas are good for the apatite, and great for your A1C.

Ingredients

1 Can Of Crushed Tomatos
1 Bottle Of Marinara Sauce
1 Can Of Chickpeas (Drained and Rinsed)
1 Thing Of Noodles Cooked To Instructions
Chopped UP Carrots
3 Stalks of Celery Chopped
1 Large Onion Chopped
3 Cloves Of Garlic Minced
2 Red Pepper Chopped
1 TBS Cajon Spice
1 TBS Cuming
1 TBS Allspice
1 TBS Turmeric
1 TBS Ground Mustard
1 TBS Chili Powder
1 TBS Cardamom
1 TBS Oregano
1 TBS Lemon Salt
1 TBS Basil
Some Graded Salt

Instructions

In 1 Pan with extra virgin olive oil, put your carrots, add your celery, onion and red pepper, add salt and pepper and mix together.

After cooking for a bit, put the chickpeas and garlic in, and then add your tomato and marinara sauce, then add your spices.

Add your noodles and mix really well, making sure the noodles and spices are all mixed in well.

Let this simmer for 5 to 10 minutes.

Serve this over a plate and spread a bit of cheese on top and your good to go.

This is a great dish, easy to make and wow it tastes soo amazing.