Tuna Sushi Roll

This is a very easy recipe to make, please keep in mind if you don’t like it hot don’t worry about the wasabi sauce, you don’t need it.

Ingredients

1 TSP Salt
1 TBS Stevia
4 TBS Rice Wine Vinegar
1 TBS Sweet Soy Sauce
2 Cups Of White Rice
Half A Carrot
Half A Cucumber
Wasabi Sauce
1 Can Of Tuna
Grated Up Ginger

Phase 1 – The Rice


You want to make your rice, you can do this any way you want, but when done you should it let it cool down.

Phase 2 – Rice Sauce

In a bowl mix together your salt, Stevia, your rice wine vinegar, your sweet soy sauce, make sure this is mixed up really well.

Phase 3 – Prep Time

Peel your carrot, and then slice it as thin as you can.

Cut your cuke in half, that is all we are going to use any ways, take your half and cut it into quarters, and you see the center part with seeds, simply cut that out and disregard as this will keep moisture in and make things a mess.

Then you want to slice them into thin strips and also cut them so they are smaller.

Phase 4 – Rolling It Up

If you have a Bamboo Mat you can use that if not just use a big cutting board and put a seaweed sheet on it and use the smooth side down.

Line half of the she sea weed sheet with rice, wet your hands and pat it down.

In the center of the rice make a line of cucumbers, and then carrots, and then put on some tuna down, then some wasabi and ginger.

At the end of the sheet thats clean make it nice and moist, and then start rolling it up, the water should close it and seal it.

That’s it, nice and easy.

Some key points, if you don’t want it hot, exclude the wasabi, its nice and hot, so you don’t need that.

Honey Garlic Chicken

This is a great tasting meal, tastes great and has an amazing flavor to it, and yet so easy to make!

Ingredients

1 TBS Liquid Smoke
1 TBS Of Baking Soda
1 TBS Of Smoked Pakria
1 TBS Of Maple Bacon Spice
1 TBS Of No-Salt
Fine Ground Black Pepper To Taste
Salad Dressing Of your Choice
1 Pack of An Instant Noodle Package
1 Half A Cabbage
1 Onion
1 Jalopino (Take The Seeds Out If You Don’t Want It Too Hot)
1 Bag Of Frozen Brocali
2 Cups Of Ketscup (Sugar Free If You Please.)
1/4 Cup Of Sweet Soy Sauce
1 Cup Of Honey
1 Quarter Of Cup Of Minced Garlic

Phase 1 Marinating The Chicken

First of all you want to cut your chicken into cubes, and then take your liquid smoke and pout it over but only using a small amount if you use too much it will taste like leather.

Add in 1 TBS of baking soda, some smoked paprika, some maple bacon spice, a bit of salt and ground pepper to taste, mix this together, and sit in the fridge for at least 30 minutes, but idealy for a few hours.

Phase 2 The Salad

Make your noodle package as per directions, but don’t put the spice mix in.

In a food processor put your cabbage, your onion, and brocoli, your jalapino and blend it right out.

When the noodles are done let them cool and cut them down a bit and add them and mix it all together.

Phase 3 Rice

Make your rice, about 2 cups should be good, you can always make more if needed.

Phase 4 Cook The Chicken

Cook your chicken and be patient you just want to add a bit of oil on the top of it, and j ust cook over medium heat so it doesn’t burn.

Phase 5 The Sauce Honey Garlic Sauce

Food Processes your jalopino, add your honey, your ketsup, your soy sauce and mix it up really well, add your minced garlic and make sure that its mixed extremly well.

When It starts bubbling you know its done!

Phase 6 Serving it

On a plate line it with rice, then add your chicken and then make sure you have a hefty amount of sauce over it, and serve your salad on the side and your done!

Loaded Scrambled Eggs

This is a copy cat video from a famous Canadian Coffee chain, Tim Hortons, and let me tell you brother its amazing and I hope you like it.

Phase 1. Ingredients

Chipolte Creama
Potatoes (You can buy tatters if you want)
Salt
Pepper
6 Eggs
Pork Belly
Green Onion (Chopped Finely)
Cheese (Grated)
Your Favorite BBQ Sauce

Phase 2. Directions

First off make your potatoes, chop them to a small bite size, and cook them in the air fryer with nothing but pepper.

Take your pork belly and slice it thinly, and in small bite size, and fry them up until they are done.

In a bowl take your eggs crack them add some salt and lo-salt, or no-salt and mix them well, and then fry them up scrambeled egg style.

When your done, take your taters, or chopped potatoes, put them in a bowl, then put in a few pieces of pork belly, and then your eggs, spread over some cheese, and then pour some chipolte creama over it, finally some green onion and your good to go!

There was no special spice in this, you can use bacon instead of pork belly, but pork belly isn’t cured, and has less fat, and if you want to make your own chipolte creama sauce simple in a bowl put a container of chipolte with adobe sauce with some mayonase and mix.

We hope you enjoyed this, we really did!

Sea Food Pasta

This is a great dish, nice and easy and well tastes awesome!

Phase 1 Ingredients

1 Pack Of Shrimp
1 Pack of Sea Food Mix
Pepper To Season
1 TBS Apple Cyder Vinegar
1 Container Of Alfredo Sauce
1 Can Of Bean Sprouts
1 Head Of Broccoli (Chopped Up)
3 Cloves Of Celery (Chopped Up)
1 Red Pepper (Chopped Up)
1 Whole Garlic (Chopped Up)
2 TBS Of Mustard Powder
2 TBS Of Dill Spice
1 container of Hooson Sauce
3 TBS Of Chinese Garlic Chili Oil
1/2 Block Of Your Favorite Cheese
1 TBS Of Cardamom
1 Large Onion

Phase 2 Cooking Time

In a bowl for the sauce we are going to add the apple cyder vinegar, black pepper, alfredo, your mustard powder, dill spice, your garlic chili oil, hoosin sauce and Mix it up really good

Fill a pot with water and get it ready to boil

In a food processor blend down your onion and garlic.

In a Wok or large frying pan put some extra virgin olive oil, add your onions and garlic and start cooking that down, add your sea food mix and shrimp, add lots of black pepper to it add your broccoli and red peppers, and celery, and bean sprouts, now pour your sauce over it and make sure you mix it all the way through.

Add your cheese bit by bit and not all at once, mix it in and make sure its all melted before your done.

When done, take a bowl and put some noodles in, and then your seafood in mix it up and your good to go!

This is a very easy dish and tastes amazing, making this will elevate your cooking skill for sure!

Halifax Sea Food Chowder

This is a great and tasty chowder, hearty and filling, this is a cultural thing for Atlantic Canadians, and we are proud of this, and honestly, I absolutely love this,.. a lot.

Phase 1. Ingredients

2 Large Onions
2 Large Carrots
3 Celery Stalks
4 Medium Size Russet Potatoes
2 Bay Leafs
2 TBS Of Flour
1 TBS Oil
2 TBS Butter
2 Containers Of Chicken Stalk
2 Cups Of Chopped Up Sea Food
1 Can Of Creamed Corn
1 Litter Of Half and Half Cream
6 Strips Of Bacon
Black Pepper To Taste

Phase 2. Get To Da Chowda

Start by chopping up your onions, carrots and celery and potatoes very finely, you want these to be very fine as it is a chowder and you need to be able to fit it on a spoon.

Then on a frying pan cook up your bacon, do not over cook it until crisp you want it to be soft, when done take it out of the pan, and pat it down with paper towel and slice it up small.

In a large bowl take 2 TBS of butter and a few drops of extra virgin olive oil (so the butter doesn’t burn.) then add your potatoes, and some black pepper to taste, add your carrots, add in 2 containers of stock, add in your onions, and you want to keep mixing as you add, add some ground black pepper for taste, and a bit of lo-salt and keep stirring.

Now add your flour and automatically start mixing it this makes it thick.

After 10 minutes of simmering you want to add in 2 bay leafs.

For your sea food mix, you can use anything you can get easily and local, no need to go crazy, I’d recommend at least 4 different types of sea food.

Now add your creamed corn, and your celery, add in your bacon and continue to mix and then add in the rest of your sea food, including your scallops and let this cook for about 10 minutes.

You can continue to add your black pepper to season it, and you want to taste to make sure you have it seasoned any way you want.

When your done this process take a few minutes and fish the bay leafs out, and when your ready to serve simple put it into a bowl and then add a little half and half cream, (You can replace this with milk, or heavy cream) stir that in and your good to go!

We hope you like this, we love it a lot, and this is one of the most important dishes we have!

Peanut Butter Chocolate Chip Cookies

Completely sugar free, complexly awesome taste!

Phase 1 Ingredients

1 Large Egg
A Sprinkle Of Salt
1 Cup Of Smooth Peanut Butter
1/2 Cup Of Brown Stevia
1/2 Cup Sugar Free Chocolate Chips

Phase 2 Instructions

Preheat your oven to 375 Degrees, and get 2 baking sheets with parchment paper ready.

In a mixing bowl mix your peanut butter, salt, brown Stevia and chocolate chips until combined.

Scoop the cookie dough over the sheets, 2 inches apart, use a fork to flatten each cookie just a bit to a criss cross pattern.

Bake the cookies one at a time for 8 to 10 minutes, and when done let them cool for 20 minutes, and just repeat for the last tray.

A lot of these ingredients are easy to find but if you can’t find them www.Amazon.com has a lot of them. We hope you like this recipe, we loved this a lot!

Easy Iced-Tea

This is a great refreshing drink, and yet so simple!

Phase 1 Ingredients

8 Tea Bags
8 Cups Of Water
Pitcher or 1 Large Mason Jar

Phase 2 Instructions

Fill your large mason jar or pitcher with 8 cups of cold water, and stick your tea bags in it.

Leave this sit for at least 8 hours in the fridge.

When your done take your tea bags out and your good to go.

Phase 3 How To Serve

Take a cup, fill it with ice, place some lemon slices in it, if needed you can put a few drops of honey and cinnimon in it, fill it with your tea stir and drink!

Crab Roll

This is a very simple and easy recipe, tastes great and wow what flavor!

Phase 1 Ingredients

1 Can Of Crab Meat
1 Quarter Of A Sweet Onion Minced Up
A few drops of apple cyder vinegar
1 TBS Of Lime Juice
1 TBS Basil
1 TBS Garlic Powder
1 TBS Of Dill
Garlic Mayonnaise
Hotdog Buns

Phase 2 The Roll

Take your crab meat and drain it, and put it into a mixing bowl and fluff it up a bit, add your onion and stir it up, add a few drops of apple cyder vinegar, add your lime juice add your spices.

Ensure you are spending time mixing to make sure everything is combined properly.

We are using a Garlic Mayonnaise, you can make your own if you want, or just use simple Mayonnaise which works just as well, pour this in slowly and mix until you get the consistency you want.

We are using hot dog buns but any bun will do really, start putting your mixture inside the bun, and serve!

Optionally you can add some lettuce to the bottom of your bun before you put the mix in.

Scalloped Potatoes

This is an incredible dish, it tastes great and so easy to make and honestly one of the best dishes ever!

Ingredients

4 Cups Potatoes
1 White Onion
Salt To Taste
3 Cups of Cheese
3 TBS of Flour
3 Cups of Milk
1 TSP Garlic
1 TSP Black Pepper
1 Block Of Un Salted Butter
1 Cup Of Additional Cheese

Phase 1 Prep Work

Chop potatoes into thin slices
Chop onions into thin slices
Grate your cheese
Greese pan

Phase 2 Cheese Sauce

Put some olive oil on the bottom of your pot, cut up your butter a bit so that it melts quicker, add in your flour and garlic mix it up so its incorporated and not lump, then add your milk, when your milk starts boiling then start adding your cheese a little at a time, until its all melted and mixed in your sauce, you absolutely need to keep stiring at all times.

At this time pre heat your oven for 350 degrees.

Phase 3 Layering Time

On the bottom of the pan start to layer with potatoes, and then onions, and then pour some cheese sauce, and then repeat until your at the top of your pan with the top being your cheese sauce.

Now sprinkle rest of your cheese from the 1 cup that you had set aside and when the oven is done pre heating if it hasn’t slide your pan onto a baking tray (Incase something melts over.) and bake for 1 hour.

After the hour is up let it sit for 20 to 30 minutes, then your ready to serve!

Honestly one of my favorite dishes of all times, I absolutely love this!

Apple Pie

This is a great recipe, yes there will be sugar in it as apples do have sugar in them, but using sweeteners like Stevia will help that out a lot, this is actually a lot more simple to make than you’d think, and it turned out great!

Phase 1 Ingredients

Apple Pie Crust

2 Cup Of Flour
1 Quarter TSP Of Your Sugar Substitute
A Sprinkle Of NO-Salt
A Cup Of Water
2 TBS Of Oil

Pie Filling

5 Cups Of Apples Pealed And Sliced.
2 Sticks Of Butter
2 TBS Of Cinnimon
3 TBS Of Water
2 TBS Of Nutmeg
1 TBS Cloves
1 Cup Of Stevia
TBS Of Water
TPS Of Cornstarch

Phase 2 The Crust

Add 1 cup of flour right into your pie dish, 1 Quarter TSP of your sugar substitute, a bit of No-Salt, take a fork and mix it add in a bit of water, Add in 2 TBS Of Oil mix the mixture until it clumps and take your hand and make your crust.

Preheat your oven to 400 degrees, and then bake for 8 minutes.

Phase 3 the Pie

Soak your apples in some water,

In a sauce pan melt 2 sticks of butter, add 2 TBS of cinnimon and stir it in, then add 3 TBS of water, and stir again, Add 2 TBS of nutmeg and 1 TBS of cloves, add 1 cup of stevia, and stir, now add your apples in, you need to keep stirring.

Take a TBS of Water add a TPS of cornstarch and mix it together to make a slurry.

Add your slurry to the apple mix.

Keep mixing this until it isn’t runny and thick.

Once that is done take it off the heat and let it cool all the way down.

Put your pie into the crust, and then the top part make sure to cut some slits on top for ventilation, sprinkle the top with cinnimon.

Pre heat your oven to 350 and bake for 30 minutes!

This is a very easy and simple recipe and it tastes so amazing! We hope you like it!