Category: Keto

Pumpkin Pie

Pumpkin pie is a great seasonal desert, something everyone loves, and honestly a simple easy and can be diabetic friendly!

You can even make a good treat out of the seeds, there is a lot of possibilities!

Phase 1 Clean that Pumpkin out!

So cut the pumpkin into pieces, (You may need 2 depending on the size.)

clean the guts and seeds out and disregard, like I said you can bake the seeds separately!

Put the sliced pumpkin on a baking tray, and bake at 350d for an hour and a half!

Phase 2 Clean the skin off!

You want to wait until the pumpkin has cooled off so you don’t burn yourself, but once it has cooled enough you can take a big spoon and just peel the skin off and put the rest into a blender.

Add the following into the blender.

  1. 2 Eggs
  2. Nutmeg
  3. Cloves
  4. Cinnamon

Now run this through the blender and puree it.

Phase 3 Pie!

Now you can make your own pie crust, or you can buy it, personally sometimes its cheaper to buy it, but can be fun to make your own, but what ever you choose to do, put a pie crust on a baking tray and pour the puree inside it, you want to bake this in a pre heated oven set at 450d for 15 minutes.

Thats it when its done let it cool off before serving!

I’m not sure about everyone else’s family but Thanksgiving and Christmas everyone wants pumpkin pie, and what a better way to send your love to make one or 2 or 3 yourself!

We hope you enjoy!

Strawberry Ice Cream

This is a super easy and simple recipe to make to enjoy on a hot day, it can be considered vegan and also keto, best yet, you control the sweetness on this, and only need 3 ingredients!

3 Can of Coconut Milk

Strawberries (Clean and cut up)

Honey

That is it, how much more simple is that? The only other thing you’ll need is a blender!

Lets Get To It

Take your blender get it cleaned and ready.

Open your coconut milk and remove the cream, leaving the coconut water, you can use that for other things, but for this recipe you don’t need it or want it, take the cream and put it in the blender.

Take the strawberries and put it in the blender

Pour some honey in it, add what you want to give you the sweetness level you want.

Blend it till its all consistently mixed.

Pour into some containers that is safe for the freezer or deep freeze.

Deep Freeze for 8 hours or over night, and when your done Ice Cream!

We hope you enjoy this, super easy and fun to make, takes very little effort and is soo tasty!