Homemade English Muffin Breakfast Sandwich

How often do we go to our favorite breakfast or coffee joint for a breakfast sandwich, in Canada we go to Tim Hortons a lot and we enjoy our coffee and our breakfast there, but it gets costly, and often we can do it our selves, and make it better.

You can choose your own meat, your own cheese, and make it taste amazing, and the best part its what you want, and should be cheaper and healtheir!

So lets break it all down.

  1. Cut an English Muffin in half and spread some mayo over it, if you want to make your own mayo mix you can do that, chipolete sauce would work great here!
  2. Heat up your pan and put an egg on it breaking the yolks and cooking it with pepper and salt (lo or no sodium salt if you can.)
  3. Remove from the stove when cooked and the toast the English Muffin over the stove too, and remove it.
  4. Place your Eggs on the bottom part of the English Muffin.
  5. Put some hot sauce, we like Sweet Thai Franks Hot Sauce on ours.
  6. Put some grated cheese over it.
  7. Put a sliced onion over it.
  8. Close it up and serve.

This was easy, simple, quick and cheap, and honestly worth making for your breakfast, and it really levels your cooking up!

Vegan Ranch Dressing

This is a super easy and healthy recipe, made to help those who are tired of eating fatty unhealthy dressing that ruins the health level of your salad, after all, you have a nice healthy salad and then you ruin it by adding a salad that has a lot of oil and other fats that make it worse.

This is a super easy dressing, you simply take 1 or 1.5 cups of cauliflower boil it so its nice and soft, let them cool off a bit before continuing.

In a food processor take 1 clove of garlic, a 3rd of a small onion and 1 cup of cashews and grind them down really good.

Now chop up some dill and parsley.

Now in a blender add your cauliflower then add in 1 cup of cold water.

Add a small amount of apple cyder vinegar, you should always have this on hand as its one of the best things to add to your diet.

Add your onion garlic and dill and parsley, and then add your cashews!

Now blend this up until its the right consistency,

Let this cool off in the fridge before serving, and I promise you this is going to be one of the greatest dressings you will ever have, and best yet, name one thing in this that isn’t healthy! Just pour it over your favorite salad and your game.

I really hope this helps you out.

Our YouTube Channel

I’d like to welcome you to our site, we just got this back up and going, its been a while, we would love to have you go through our YouTube channel by clicking on any of the recipes we share, they should all have a video with them.

We hope you can at least learn something or have a take away something that helps you with your diet.

We try to help show different ways to cook things that sometimes we don’t want to try because of our special diets, and we are making an effort to fix this.

We’d appreciate you watching our videos and hitting the like and subscribe button for us, it would mean a lot.

We also offer a Discord Chat, Facebook Chat, IRC and WhatsApp, drop us a line if your interested!

I really hope you enjoy what we are doing, and love to have you a part of us.

Thank you very much!

Mac & Cheese

In Canada growing up, one of the most popular meals you would look forward to was Kraft Dinner, to our neighbors to the south they would just simply call it Mac and Cheese, making this homemade is so much better, and tastes sooooo amazing, its worth the time and effort we promise!

Phase 1 Noodles.

You can use what ever noodles you want, its your choice, make one you feel a sauce will stick to rather easily, make them as per its directions.

When the noodles are all cooked drain them, don’t rinse them, this will make the sauce incredibly hard to stick to, and you want it sticky so leave that noodle starch on.

Phase 2 Making a Rue.

So in another pot you want to add some margarine, or butter, its your choice butter is a better choice, but we understand butter can be super expensive, and also not always something you have available.

You then want to add some flour, maybe half a cup and mix it to add it into the butter and make sure you get this well mixed or your going to wind up with clumps of flour in your mouth, it doesn’t taste good, I can promise you!

Add in 2 cans of coconut milk and stir that around.

Now take 2 types of cheese, maybe half a block of 2 cheeses, choose the cheese you like and start to slowly add it in and stir it, (You need to constantly stir this or it will burn) add more cheese after what you added has melted in and keep doing this until all your cheese is incorporated.

Taste your sauce make sure it tastes the way you want it, you may have to add more cheese in.

When its finished pour it into the noodles, and stir it well, the only other thing you may want to add is fresh cracked pepper, but honestly it should be good enough!

We hope you like this, you can ask around, many people will say Kraft Dinner is Crap Dinner, but they will all love Homemade Mac and Cheese! We hope you do too.

Blueberry Rhubarb Jam

This is an easy, fast and healthy jam to spread on your toast in the morning, super fun to make and worth every moment it takes to make.

This does not require any pectin as rhubarb makes it own natural pectin, you also don’t need to add water as there will be enough natural juices in it already.

And you can use frozen fruit, it will work perfectly fine!

All you need is a few spoonful’s of brown sugar.

Frozen Blueberries, frozen rhubarb, some lemon juice and cinimon!

Add that all into a tall pot and boil for 30 minutes, just leave it simmer, you can mix it a bit if you want, but thats it, super simple and easy right?

Once its done boiling take it off the heat and give it about 30 minutes or so to cool down before you put it in containers, this will help thicken it up alot.

What do you think, I think it tastes amazing, and has a great taste to it and absolutely one of my favorite jams!

BBQ Chicken Pizza

BBQ Chicken Pizza just happens to be one of my wife’s favorite pizzas, she really enjoys it,. a lot, so this is one I end up making a lot for her.

Pizza is fun to make, you can buy your crust, you can make it, and I would encourage you to get a bread maker, with the price of bread these days making your own would be so much more simple and cheaper, and making pizza dough is so much easier that way.

In this recipe I’m going to let you choose how you want your own dough, I did not include a dough making recipe as I use a bread maker, and I’m aware that not everyone does.

So lets take some chicken breast chunk it up and start cooking with it, use any spice you want, its more your taste, you can make it hot, or not the choice is yours, Make sure your using some BBQ sauce as you cook it. I would say no salt, and use pepper and garlic to it.

Make sure your chickens is fully cooked.

At this time I would go ahead and pre heat your oven to 500 degrees.

Now on your pizza dough, add a layer of BBQ Sauce, now this sauce should be something you really enjoy a good flavored BBQ Sauce will go a long way instead of just a cheap flavorless one, we are not going to be using a tomato based sauce for this just a BBQ Sauce so lets make it good.

Put your chicken over it so there is a good coverage of it.

Add some chopped up onion green pepper and mushrooms over it.

And finish off with some nice shredded cheese (Please shred this your self, pre bought is not healthy and also more expensive so its not worth the money.

When the oven is done pre heating, bake the pizza for 20 minutes, or when nice and golden (Keep an eye on it, every oven is different.)

Thats it, let the pizza cool a bit before digging in, give it at least 5 to 10 minutes, then cut it up and enjoy.

We hope you enjoy this, and try it sometime, Aimee loves sharing this one.

BTW just a side note, yes Pineapple does belong on pizza, js.

Chickpea Scrambled Egg Breakfast

Anyone with any health issues should respect Chickpeas as they are some of the most amazing things you can eat, they help you a lot, they helped me get my A1C perfect the last few quarters, so they are really good for you. Chickpeas are good for you to the fact they will fill you up and not leave you feeling hungry, while offering a lot of nutrients and are truly one of natures miracle foods.

Waking up to this in the morning is an amazing thing to wake up to try it! Believe me this doesnt take very long.

Phase 1 Ingredients.

  1. 4 Eggs
  2. Garlic Powder.
  3. Cheese.
  4. Lime Juice.
  5. Black Pepper.
  6. Stir Fry Sauce.
  7. Smoked Paprika.
  8. Bamboo Shoots.
  9. Apple Cyder Vinigar.
  10. Tomato Paste.
  11. Ginger and Garlic Paste.
  12. Green Beans.
  13. Water Chestnuts.
  14. Onions.
  15. Canned chickpeas.

Phase 2 Cooking.

Oil a frying pan and add your veggies, keeping in mind you want to constantly stir as you add.

Add lots of black pepper.

Add some apple cyder vinegar.

Add some lime juice.

Add your spices.

Add in your drained chickpeas.

Add in some of your stir fry sauce (Not important brand or type, just something you like.)

Let this simmer for a bit, then add your eggs and scramble them in going even through out the dish.

Add cheese to it.

Finally add some tomato paste, and mix well and get this simmering, and your ready to serve into some bowls!

This is a super easy and fun dish to make, and trust me it is filling and your body will thank you for it!

Sausage Party

The sausage party is a great treat in the summer, instead of having a crappy hotdog, lets make a sausage, made just right, easy simple, but yet tastes amazing!

Phase 1 Boil The Sausages

Choose your sausages, you can get many different flavors at your local grocery store, but choose the ones that look good and think will taste good, start by taking a pot and boil some water, when the water is boiling start to boil your sauces until they are cooked.

Phase 2 Chop some veggies

I like Onions Red Peppers and Mushrooms, give them all a good rough chop, simple as that.

Phase 3 BBQ Sauce

We could use a simple store bought bbq sauce and it would be easy and done with, and please feel free to if you want, but we like to make things a bit more complicated as it tastes better and youll have a better reward at the end.

In a bowl mix in.

  1. Chinese BBQ Sauce.
  2. American BBQ Sauce.
  3. Dijon Mustard (You can use yellow if thats all you have.)
  4. Rice Wine Vinigar.
  5. Apple Cyder Vinigar.

Mix this well and set aside!

Phase 4 Cook the Veggies.

Cook your veggies down so they are soft but not caramalized.

Phase 5 Re Cook The Sausages

Take the sausages out and slice them up then mix them in with the BBQ sauce, and then fry them up till they are done, nothing to complicated here, you want them to be grilled good.

Phase 6 Fill The Bun

Take a larger hotdog bun, and put your sausages inside it, and then fill with some veggies, you shouldn’t need condiments on this as the BBQ sauce should still be dripping over the sausages that it should do the job fine, and your done!

This was short and sweet and simple, it doesn’t take a whole lot to do this and it tastes amazing, you can serve this with corn on the cob and some fries! You can add cheese on top if you like as well!

Pumpkin Pie

Pumpkin pie is a great seasonal desert, something everyone loves, and honestly a simple easy and can be diabetic friendly!

You can even make a good treat out of the seeds, there is a lot of possibilities!

Phase 1 Clean that Pumpkin out!

So cut the pumpkin into pieces, (You may need 2 depending on the size.)

clean the guts and seeds out and disregard, like I said you can bake the seeds separately!

Put the sliced pumpkin on a baking tray, and bake at 350d for an hour and a half!

Phase 2 Clean the skin off!

You want to wait until the pumpkin has cooled off so you don’t burn yourself, but once it has cooled enough you can take a big spoon and just peel the skin off and put the rest into a blender.

Add the following into the blender.

  1. 2 Eggs
  2. Nutmeg
  3. Cloves
  4. Cinnamon

Now run this through the blender and puree it.

Phase 3 Pie!

Now you can make your own pie crust, or you can buy it, personally sometimes its cheaper to buy it, but can be fun to make your own, but what ever you choose to do, put a pie crust on a baking tray and pour the puree inside it, you want to bake this in a pre heated oven set at 450d for 15 minutes.

Thats it when its done let it cool off before serving!

I’m not sure about everyone else’s family but Thanksgiving and Christmas everyone wants pumpkin pie, and what a better way to send your love to make one or 2 or 3 yourself!

We hope you enjoy!

Bison Burger

Ever wonder what the best burger is? Is it Wagu, it probably is, but honestly its far out of most peoples price range, and isn’t so easy to find or afford, with out blowing your whole pay check on one meal, there is an alternative, and that is Bison, Bison is very regulated, and farmers are not allowed to do the same thing they do with cattle which means that there are no growth hormones’ or any other chemical, so bison is a lot better for you, along with the fact that it is very lean, so it one of the best tasting burgers you can get for your money hands down.

This is one reason you want a very high performance food processor, when Aimee and I want ground beef, we don’t buy ground beef, we buy steak, roast or other meats and grind it into ground beef.

Some times when you find Bison meat, its not ground for you, but rather steaks, or cubes, so if you want burgers you have to grind it yourself, and this is why having a good food processor is important, so you can make your own ground beef.

If you never had Bison before I urge you to take a moment and try this recipe as you won’t be disappointed, this is absolutely the best burger your ever going to eat.

Phase 1 Wheres the Beef

Take your bison meat and simply put it into the food processor, no spices at all, just pure meat, grind it up until its a consistency of ground beef.

Take the meat out and start forming them into patties, we like smash burgers so we just made Bison balls.

You want to leave this sit at room temperature for about 10 minutes before you cook, in the mean time oil a frying pan up and heat it up so when your ready to cook its hot and waiting.

While we are waiting for the patties to come to room temperature we shall make some sauce.

Phase 2 Sauce Me!

In a bowl pour in a lot of mayo, (don’t worry you can save this for future use to.)

put in a small amount of apple cyder vinegar

Put in a bit of ketchup

Put in some mustard

I would put some dill pickles in the food processor and then put this in too.

And give it a good mix and make sure its all incorporated.

Phase 3 Cook the burgers

Fry up your burgers on the last flip put on a slice of good quality cheese, you took your time to make such a high quality burger you want to make sure your using good cheese, don’t cheap out here.

Phase 4 Putting it together

Ok, so its time to put this all together, grab your favorite bun and lets layer.

First we are going to put some lettuce then a bit of sauce.

Your burger, and if you want some more cheese, do her up.

More sauce, tomato, onion, and lettuce and finally the bun.

Thats it folks, your friends should be jelous you have the best burger around, and I promise you, if you serve this to your friends and family, they will absolutely think your the best cook in the world!

You can add some hot sauce to your burger sauce if you want, but personally I don’t think its the best idea in the world, to me it distracts from the flavor of the meat,

Service this with some corn and some homemade French fries!

I hope you enjoy this, drop me a line if you have made this, let me know what you think!